. Fall is around the corner and your keto diet calls for pumpkin chocolate fat bombs! In case you cannot find coconut butter, you can make it from shredded coconut (in a food processor) . coconut oil. If you have any chocolate left, just add it to the cups. Not to worry, I was able to use your other posts for making my own. You’ll be ready for fall all year long with this fat bomb … Delicious Total Time: 4 hours Prep Time: 10 minutes Serves: 24 fat bombs Ingredients: 1/2 cup pecans Avocado oil cooking spray 1/2 cup pumpkin puree 1/2 cup coconut oil 4 ounces cream cheese, softened 1/4 cup golden monk fruit sweetener 1/4 … Pour or spoon the batter evenly into each liner, about … Do you think butter would work in place of the coconut butter? coconut oil. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. https://yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto VKontakte. truffles made with coconut oil, cream and and chocolate may taste more "fatty" but I personally like that. For any diet related questions, please. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Tumblr. I think that butter would make them too "fatty" - I'd probably try something else - either almond butter...  or cream cheese + coconut oil or butter (if you can eat dairy). Remove the muffin cups from the fridge and add a heaping teaspoon of the pumpkin & coconut mixture into every cup. Perfect for Whole 30, low carb too! Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. They work for the ketogenic diet and Whole 30 . These Pumpkin Spice Fat Bombs only require 5 ingredients and are sugar, egg, diary, and flour free. Pour the melted chocolate over the frozen pumpkin bombs. These look amazing! I used Ghirardelli 100% unsweetened Cacao bar. So what we’ve done is put the punkin’ together with chocolate, and that’s how you get these delicious pumpkin and chocolate fat bombs! So easy too. BONUS!!! I am so disappointed as the top is so good, but the chocolate bottom is horrible. I sometimes make my own  with shredded coconut - in a food processor. Get ready to be inspired. In fact, they became so popular that this year I've been working on a fat bomb cookbook that will be out in spring/summer 2016 so stay tuned! https://slickhousewives.com/keto-pumpkin-spice-fat-bombs-recipe LinkedIn. With less than 0.7g net carbs per serving, these Pumpkin Spice Fat Bombs are the ultimate keto treat! Take a tablespoon of cheesecake mixture and roll into a ball, gently coat with flour and pecan … Creamy pumpkin puree is combined with almond butter (the flavor of the almond butter does not come through in the final fat bomb), a little sweetener, and sweet Saigon cinnamon. You could easily use another type of mold or even just an ice cube tray. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Did y'all not put any sweetener in your chocolate. I think that blanched almond butter is the best alternative. Cinnamon is a … They are the perfect keto snack to give you that extra boost of fat while keeping the carbs and protein low. Wow, these are the BOMB!! Once solid, pop the pumpkin fat bombs out of the molds and store in an airtight container in the … Would it be OK to have more than 1 a day lol? Place the coconut butter, coconut oil, erythritol and pumpkin spice mix into a bowl and melt just like you did the chocolate. Having one or two will help you beat sugar cravings and keep hunger at bay while following the ketogenic diet. I couldn't find Coconut Butter there nor Pumpkin Pie Spice (all sold out day before Thanksgiving, no surprise). Hi Robin, I don't think they do. Also it has fiber from flax seeds that also has cancer-protective lignans. Posted on Last updated: December 1, 2019 Categories Dessert, Recipes, Home / Recipes / Dessert / Delicious Pumpkin & Chocolate Fat Bombs. Will come in very handy tonight as we have been invited out for dinner and asked to bring sweets. I'll share a recipe / "howto" soon . Microwave for 20 to 30 seconds … What is the difference between coconut butter and coconut oil aren't they the same thing, Hi Valorie, coconut butter is made from coconut meat. Place the chocolate in the fridge for at least 10 minutes. You can use our keto calculator to find out what your macronutrients should be on a ketogenic diet. These pumpkin fat bombs will have you ready for the Fall season. If you love peanut butter, you will simply love this fat … . Keep in mind that fat bombs are only meant as occasional treats and you should not use them as meal replacements. Spoon the mixture into the cupcake/muffin tin. For the HCLF crowd am taking some ordinary Christmas Biscuits from the shop lol, Thank you for your kind words! The only problem is that I think I could live on these    Thank you for the great recipe, they were my first fat bomb attempt, but I'm sure will remain my favorite! https://ketodietapp.com/Blog/lchf/sugar-free-pumpkin-pie-fat-bombs Now that it’s fall my friends, we have to bring one of our favorite ingredients into the mix: pumpkin. Thanks for another great recipe. Could I use grass fed butter in place of coconut butter? Bring to a boil over a medium heat. It's SO, SO bitter. Get the nutritional information in the recipe card below! … https://ketodietapp.com/Blog/lchf/pumpkin-pie-chocolate-fat-bombs You had me at pumpkin, but I've never used coconut butter before. I've included coconut oil that has a healthy fat profile and contains MCTs for an extra energy boost. coconut oil then let cool to room temperature. Lauren also mentions a neat little trick with these fat bombs. The ingredients above will make 12 small fat bombs. I went to the grocery store today with this post pulled up on my phone. Refrigerate leftovers. Microwave the 2 oz. Immediately add the chopped roasted almonds to the top (the chocolate will harden right away). Place back in the fridge and let it set for at least 30 minutes. The fat bombs are super simple to make. Pumpkin Spice Fat Bombs. This recipe is creamy and delicious. I just made these. Melt the chocolate and 1 tbsp. Add the softened butter and cream cheese to a large mixing bowl. Did I use the wrong kind of chocolate? Line a mini muffin pan with parchment liners. Once completely melted, remove from the heat and set aside. If you’re new to fat bombs, this … Whisk together the pumpkin puree, coconut butter, and 3 tbsp. Thank you Renee! Add softened cream cheese, almond flour, sweetener and pumpkin pie spice to a small bowl and … Pumpkin spice mix, or gingerbread spice mix (cinnamon, nutmeg, ginger, cloves, allspice), Pumpkin purée, unsweetened, canned or homemade, Recipes for Intermittent Fasting (OMAD & TMAD). Chocolate Fat Bombs. Whisk together the pumpkin puree, coconut butter, and 3 tbsp. They will melt if left at room temperature. First we shared our favorite fat bomb recipes with you, then we made some orange cheesecake fat bombs to end summer. Pour the melted chocolate over the frozen pumpkin bombs. I'm not sure about the consistency, it may be too soft. LiveJournal. . Thanks for the great recipe. I haven't thought of unsweetened chocolate - that has no added sweetener (100% chocolate) and is very bitter :-( I used 90% dark chocolate but if you use unsweetened chocolate, you will need to add some powdered erythritol, Swerve or stevia drops. Of course there are a few other ingredients in there. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. From licking the various bowls and spoons I can already tell they will by yummy!!! Stir in the sweetener and pumpkin pie spice. If your calorie/ fat limit allows for that, then yes . Subscribe today to have future blog posts delivered! Share it with your friends! But that doesn’t change the fact that these are really easy to make. These look soooo yummy and I have all the ingredients to make them! They taste like dark chocolate combined with blended coconut flakes with pumpkin spices Other recipe may be more "greasy" - e.g. Ease the fat bombs out of the mold with the help of a small offset spatula, if needed. Posted by Keto Diet | Aug 6, 2020 | Dessert | 0 | Facebook. Keto Chocolate Pumpkin Seed Bark aka Keto Fat Bomb - YouTube I'm always looking for ways to increase my fat. Because pumpkin spice everything. Ease the fat bombs out of the mold with the help of a small offset spatula, if needed. Pumpkin Spice Fat Bombs. Over the last few years I've created several keto and paleo fat bombs. The shape in the image comes from using a silicone pumpkin mold. © 2020 DIY Candy | All Rights Reserved | Trellis Framework by Mediavine, Anthropologie Knock Off Projects You'll Have to Try, 18 Fun and Festive Fall Leaf Crafts the Family Will Love, 3 T coconut oil + 1 tbsp. Do these have a coconut taste from that? reddit. Hi Jennifer, I'm sorry it was bitter. Mine are in the fridge! https://www.tasteaholics.com/.../pumpkin-pie-bites-fat-bomb-recipe Stir until smooth.Fill mini muffin cups the rest of … coconut oil, at room temperature, 3 T coconut butter, (at room temperature), 2 T sweetener of your choice, (many use erythritol). Let us know what you think, rate this recipe! Pumpkin pie and chocolate are two flavours that go perfectly together in these low-carb, sugar-free treats. NOTE: we used a mold that made 12 bombs. Stir in the sweetener and … Do you like this recipe? Please leave a rating or share a photo on Pinterest! Peanut Butter Fluff Fat Bomb. The pumpkin filling is excellent, but the chocolate part of inedible. Immediately add the chopped roasted almonds to the top (the chocolate will harden right away). Spoon mixture into silicone mold cavities, top with 1-2 toasted pecan(s), and sprinkle with cinnamon. I'm glad you like them, Inge! What even better, is how easy it is to make these. They are so delicious. It is sugar-free and full of healthy fats that boost metabolism such as coconut oil. cream cheese in a bowl for 10 seconds, just until soft. Calories from carbs 7%, protein 4%, fat 89%. You are in for a treat with these Pumpkin Spice Fat Bombs. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. https://thebestketorecipes.com/keto-pumpkin-chocolate-chip-cookies Add in the erythritol, and … Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Do  fat  bombs  have  a  greasy  feeling  in  your  mouth ? Add dollops of the mixture to your choice of mold and freeze for 15 minutes or refrigerate till set. This recipe is low-carb, keto, gluten-free, grain-free, vegetarian, and … This pumpkin spice keto fat bomb recipe is the perfect fall treat for those on a ketogenic diet. Combine all ingredients from peanut butter layer. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. So, tonight I put it all together and am feeling very grateful for your efforts to share keto recipes. Please note that we do not offer personalised advice. Thank you for you kind words, Greg, I'm glad you found a way to make them! I had no energy, and I found it more and more difficult to maintain a healthy weight. So, THANKS! If you make this fat bomb recipe, let us know in the comments! As the name suggests, these fat bombs from ketodietapp.com take advantage of the flavors you normally find in pumpkin pie. Twitter. . they are also very low carb. Place the chocolate and coconut oil in a double boiler or a glass bowl on top of a small saucepan filled with a cup of water. So, I just made these. . Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Add the pumpkin puree and mix until well combined. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Yes, there is a slight coconut taste but what you mostly taste is the pumpkin spice and chocolate . Fat bombs are ideal for when you need to boost your fat intake or you are simply looking for a keto-friendly treat. And pumpkin? I had a hard time not eating all the pumpkin filling. ;-). Fill each of the 18 mini muffin cups with 2 teaspoons of chocolate. Chocolate fat bomb recipes. Our Facebook group to learn & share everything about healthy low-carb, keto and paleo pumpkin chocolate keto fat bombs.. 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