Eat this pumpkin pie with a bowl and spoon. (The crust will rise, so either use pie weights during baking or just press the pie crust back down afterwards.) Cut shortening into flour; add cold water 1 … ; Apple sauce: A very delicious and healthy … Nonfat evaporated milk, which stands in for heavy cream, does a fantastic job of cutting the fat in the filling. Mix pumpkin, milk, and egg whites until smooth. This "skinny" pie doesn't taste healthy AT ALL!! Get the classic creamy pumpkin taste but less saturated fat and sugar with this lightened-up recipe. This dairy-free pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. And even better, I was set on creating a healthy pumpkin pie recipe because I’m 100% sure we don’t need to have pumpkin pie made with sweetened condensed milk. easy no sugar pumpkin pie filling and crust recipe. Using an electric mixer, mix in brown sugar, milk, eggs, egg whites, pumpkin pie spice, cinnamon, nutmeg and vanilla. How to Make Healthy Pumpkin Pie Make pie crust dough. Recipe: Low-Fat Pumpkin Pie With a Crunchy Crust Flavored with ground almonds, cinnamon, nutmeg and vanilla This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. best ever pumpkin pie recipe from scratch for thanksgiving. In the meantime, work on the filling, also using the food processor. You'll never use another pumpkin pie recipe again! 1 1/2 cups ww pastry flour or all-purpose flour (Almond flour may work but I have not tried it. Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. Press evenly into a 10-inch pie pan. Chopped nuts and a drizzle of maple syrup top it off. I just made your pumpkin pie making easy. recipe you need to make a creamy and amazing pie without the fuss of making a crust Not that I’d recommend eating an entire pie in one serving… But you could! Pour filling into unbaked pie crust. You Might Also Like: Vegan Pecan Pie – NO Corn Syrup. Ingredients for Vegan Pumpkin Pie Bars: Here are the ingredients you’ll need to have on hand to make these epic vegan pumpkin pie bars. Refrigerated (reduced fat) dough never hurt nobody, which is why it makes this pumpkin pie recipe simple to prepare! The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. Add the pumpkin puree, maple syrup, and vanilla, and whisk until everything comes together. This lighter pumpkin pie has the rich, subtle spices of the classic and a delicate, faintly sweet crust. If a little pumpkin gets in your … Bake about 70 to 75 minutes, or until knife inserted in center comes out clean. Here is the kind I use. Healthy Pumpkin Pie Recipe: Preheat oven to 400F. Coconut oil: Instead of using regular cooking oil, I have used coconut oil so that it adds more nutrition to our pie. This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. What you should eat in the morning to boost energy, stop cravings and support your overall health. When it's combined with pumpkin and poured into a gluten-free pecan crust, you would never know beans had anything to do with this easy dessert recipe. Use a spatula to add pie filling to the pie plate. Whisk milk, sugar, and cornstarch in a large saucepan; bring to a boil. Yes, these healthy dessert bars will make your house smell great, but they are also so easy to make. They are much easier than making a pie. ... Keyword: fall dessert recipes, healthy pumpkin bars, keto pumpkin bars, pumpkin bars recipe, pumpkin dessert recipes, pumpkin pie … While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Let cool. EatingWell may receive compensation for some links to products and services on this website. Find healthy, delicious pumpkin pie recipes, from the food and nutrition experts at EatingWell. Make a perfect pumpkin pie, with over 130 recipes for homemade and pumpkin pie from scratch, or with the canned pumpkin everybody loves. (We think it's great for breakfast too!) This secretly healthy pumpkin pie recipe is a holiday favorite! © 2020 EatingWell.com is part of the Allrecipes Food Group. Also? Many readers have said gf all-purpose flour will work.). This pumpkin pie recipe is crazy. Lets have a look at our healthy pumpkin pie recipe ingredients.. Oat flour: I think nowadays everyone knows that oats are a very healthy option and are a good source of carbs and fiber.So nothing can be healthier than oats. Healthy Crustless Pumpkin Pie. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. You know, all the normal things in life. Healthy Pumpkin Pie Bars. Try it as a delightful first course for a special meal. This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won’t want to share! Beat eggs with a whisk in a large bowl. Here’s a creamy chai latte made with real … Gluten free and vegan. Dark molasses and dark rum put this pumpkin pie a cut above the rest. One of the tasters of this dairy-free pumpkin pie called it a "vegan's dream come true." No need to let them know how easy it is. Boil 3 minutes, whisking constantly. Homemade pumpkin pie puree or canned pumpkin will work, but you do NOT want pumpkin pie … Feel free to experiment with other milks, but I can’t vouch for the results. In this recipe, we mix pumpkin with bittersweet chocolate for a flavor that is decidedly fall and perfect for seasonal entertaining. Beat pumpkin custard until smooth and pour into … Make your own healthy pastry dough or look for a store-bought frozen pie crust without any partially hydrogenated oils. All Right Reserved. Almond flour: I love to make crusts with unblanched almond crust. This easy pie recipe will please anyone at your table this holiday. https://www.kingarthurflour.com/learn/high-altitude-baking.html. Gradually stir in Splenda (1/4 cup at a time). This is my fail-proof recipe, which can be adapted to be gluten-free and/or dairy-free if necessary. Prepare pie crust by mixing together the flour and salt. Add the salt and pumpkin pie spice and stir to combine. Sidenote: I have a recipe for from-scratch pie crust right here, if that’s what you want to use. Pumpkin Pie Puree. Offers may be subject to change without notice. And since it's only Thanksgiving once a year, we've topped it all off with a buttery spiced-pecan topping. Add oil and stir. This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. Spread beans over the … In a large mixing bowl, combine almond meal or flour, whole wheat flour, oil, milk, maple syrup, baking powder and salt. Not only do the pecans create a beautiful pattern on top, their addition to classic pumpkin pie also creates an amazing textural combination of creamy and crunchy. Cream cheese makes the filling extra creamy, and chopped pecans add some crunch. Find healthy, delicious pumpkin pie recipes, from the food and nutrition experts at EatingWell. Easy to make, full of flavor, and the perfect make-ahead breakfast recipe that only needs 15 minutes of prep time. An easy gingersnap topping jazzes up this crustless pumpkin pie. Instructions Healthy Pumpkin Pie Recipe: Preheat oven to 400F. This boldly spiced classic pumpkin pie recipe can be made with canned pumpkin puree, a roasted pie pumpkin or roasted squash. Learn how to ace hot chocolate charcuterie boards! Blend all ingredients together until smooth, then pour into a prepared pie crust (such as the recipe below) in a 10-inch round pan. Cooked apple slices top a crustless pumpkin pie in this dessert recipe. A hearty and healthy Pumpkin Pie Overnight Oats that will keep you full and satisfied for hours. ), let it cool, then refrigerate at least 5 hours uncovered for the pie to thicken and “set.” Note: I’ve not tried this healthy pumpkin pie recipe with any milk other than full-fat canned coconut milk. Staff Picks Cream Cheese Pumpkin Pie with Pecan Streusel Rating: Unrated 4 This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. This healthy pumpkin pie recipe uses canned pumpkin purée rather than standard pie filling, fat-free condensed milk instead of heavy cream, and just spoon of honey in replace of a … If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan. Healthy Pumpkin Pie Recipe Ingredients. It’s like having a pumpkin pie latte for breakfast. Bake 15 minutes. Preheat oven to 200F. ♡ homemade clean eating healthy pumpkin pie recipe. Mix with spatula continuing with your hands until a ball of dough forms. The earliest ways of preparing pumpkin were savory, but sweetened recipes, like the first pumpkin pies—baked in the pumpkin shell rather than in a pie crust. Preheat oven to 425°F. Add the pumpkin pie mixture to the unbaked pie crust and bake at 350 degrees for about an hour. The ULTIMATE Healthy Pumpkin Pie Recipe - sweet, creamy & absolutely the BEST! Coffee! What pumpkin pie dreams are made of! Meanwhile, in a large bowl, using an electric mixer, whip egg whites until frothy; fold in egg, dark brown sugar, salt, pumpkin pie spice and evaporated milk. Put the crust in the oven and immediately increase the temperature to 350F. The ingredient list for a healthy pumpkin pie looks very similar to a traditional pumpkin pie, with a few minor changes: Homemade Pie Crust. Gluten Free + Low Calorie + Paleo. Add the pumpkin pie spice; taste and add more if need be. In fact, this pumpkin pie is 110 calories less per serving than your standard pumpkin pie. Instructions Pre-heat oven to 350 degrees F. Grease a 9-inch glass pie plate with butter, coconut oil, whatever you choose. this link is to an external site that may or may not meet accessibility guidelines. Bran cereal, almonds, and dried cranberries make a quick but pretty topper for this crustless pumpkin pie. Lay aluminum foil over the pie crust and add pie weights or raw dry beans, about 2 pounds. The crust includes ground almonds and cooking oats, which gives it a crunchy texture. You could actually eat the entire 8 servings of pie and still consume less fat and fewer calories than if you ate just one slice of many traditional pies! Don't use pumpkin-pie mix--buy canned pumpkin without added spices: the flavor will be superior. Remove dish from the oven and se on a cooling rack. The … This recipe mash-up marries the sweet, subtle flavor of pumpkin with the nuttiness of pecans. Here are a few of our favorite pumpkin recipes—including a great frozen pumpkin mousse pie—plus links to many more! In a large mixing bowl, use a hand whisk, add in your three eggs, pumpkin puree, honey, milk, vanilla extract, cinnamon, ground ginger and cloves until mixed well together. Homemade Pumpkin Chai Latte. In a large mixing bowl, combine all dry ingredients. Privacy Policy Recipe Index. You will love the twist on this overnight oats recipe. Blend all ingredients together until smooth, then pour into a prepared pie crust (such as the recipe … Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. If you weren’t already aware, my love for pumpkin pie is right up there with my love for all the nut butters, Justin Bieber and cats. Bake for 7 to 9 minutes or until slightly browned. These gluten free Healthy Pumpkin Pie Bars are the perfect easy and healthy treat for fall. Healthy Pumpkin Pie Recipes Healthy Pumpkin Seed Recipes Healthy Pumpkin Cake Recipes Staff Picks Roasted Pumpkin-Apple Soup Rating: Unrated 24 Apples add just a hint of sweetness to this velvety pumpkin soup. Swiss and salami have had their day. ; Coconut Oil: I use coconut oil in place of butter in this recipe and it does just the trick to hold the crust together Maple syrup: The sweetener in our crust. Serve with a dollop of whipped cream to make it even more delicious. We've come a long way since then. Preheat oven to 350 degrees. Get the lowdown from Vermont farmers on how to find the right types of pumpkins for delicious recipes for fresh-cooked pie and more! Add water as needed until it just sticks together but is not gummy. This homemade pumpkin pie is made with real wholesome ingredients, is refined sugar-free, dairy-free, creamy smooth and perfectly spiced - the ultimate fall … Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. 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