Click to see full answer Also know, are canned smoked oysters bad for you? Missing data does not equal 0. Oysters have 12 grams of high-quality protein. To avoid food-borne illness, you'll want to opt for cooked oysters when possible. 170 calories. https://www.nutritionadvance.com/oysters-nutrition-benefits Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Oyster Stew (with Equal Volume Water, Canned), Trader Joe's North Atlantic Cooked Shrimp. Whats people lookup in this blog: Canned Oysters Nutritional Value; Canned Smoked Oysters Nutritional Value People have been eating them for at least 165000 years. It is also rich in iron and protein too. 6. Add the canned clams at the end of the cooking to prevent them from overcooking 1. Unlike fish and some other kinds of shellfish, such as shrimp, oysters are a natural source of carbohydrates, with 6.6 … BUMBLE BEE Fancy Smoked Oysters, 3.75 Ounce Can (Pack of 6), Oysters Canned, High Protein, Keto Food and Keto Snacks, Gluten Free, Canned Food 4.5 out of 5 stars 52 $26.48 $ 26 . Canned clams are canned with sodium, so add salt after you have tasted the finished dish to avoid going overboard 1. Whats people lookup in this blog: Canned Oysters Nutritional Value; Canned Smoked Oysters Nutritional Value The best part about canned oysters is that they can be eaten in many different ways. You can not only use them for salad but also canapés. Nutrition facts for Mollusks, canned, eastern, oyster, recommended daily values and analysis. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It is also believed that some nutrients, if not all, get chipped away from the original product during preservation method, be it … Clover Leaf Whole Pacific Oysters’ plump meats are a shellfish lovers’ mouth watering delight. Important nutritional characteristics for Oyster. Get full nutrition facts and other common serving sizes of Canned Oysters including 1 oyster and 1 oz, drained. Get full nutrition facts and other common serving sizes of Canned Oysters including 1 oyster and 1 oz, drained. There are 42 calories in 2 ounces of cooked Canned Oysters. Get full nutrition facts and other common serving sizes of Oysters including 1 eastern and 1 oz, without shell. LOG. Oyster nutrition, glycemic index, calories and serving size. The best part about canned oysters is that they can be eaten in many different ways. A 1-cup serving contains thiamin, riboflavin, niacin, vitamin B-6 and folate. Serving Size: 3 ounces Calories: 67 Protein: 6 g Fat: 2 g Saturated: 1 g Monounsaturated: 0 g Polyunsaturated: 1 g Carbohydrate: 6 g Sugar: 0 g Fiber: 0 g MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Both clam and oyster are bivalves – shellfish with two part shell and two muscles. Mollusks, oyster, eastern, cooked, breaded and fried *all the values are displayed for the amount of 100 grams. There are 6 calories in 1 Canned Oyster. Question: Are Canned Oysters Safe? This is a bar chart of minerals by the percent daily value. Answer: Canned oysters offer nutrients that are absent in the fresh oysters like vitamin C. it also provides in vitamin B and K, then more potassium phosphorus and magnesium. If you like smoky flavors, smoked oysters can be a suitable choice for you. Canned Eastern Oysters × 3 oz (85g) 1 cup, undrained (248g) 1 oz, drained (23g) 1 can (12 oz), oysters and liquid (272g) 1 oyster (8g) 1 cup, drained (162g) 1 oz … To avoid food-borne illness, you'll want to opt for cooked oysters when possible. As the American diet is already naturally high in sodium, consume oysters in moderation. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 122 calories in 1 cup of drained Canned Oysters. 48 ($1.18/Ounce) but when they eat a medium fri and carmel frappuccino from McDonald's for dinner and its 1000 calories they are starving in two hours. Canned Oysters Other common serving sizes Calories. Chicken of the Sea. With more than 200 recipes, successfully cook snacks, starters, small plates, stylish bites, and sips for any occasion. Why is it that when a person eats a good meal of fish and salad for dinner and it's like 400 calories and they are not hungry. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The %DV The %DV (~ = missing data). Don’t feel any guilt when eating oysters. It contains all-natural ingredients which are suitable for your health. Nutrition facts for Mollusks, canned, eastern, oyster, recommended daily values and analysis. 0.21 g. Carbs. Amount of sodium in Whole Oysters, canned: How many carbs are in Whole Oysters, canned? There are 122 calories in 1 cup of drained Canned Oysters. Nutrition facts for Oysters, canned, recommended daily values and analysis. You can also make a stir fry or seafood salad with them. Get full nutrition facts and other common serving sizes of Canned Oysters including 1 oyster and 1 oz, drained. Nutrition. Don't feel any guilt when eating oysters.If you haven't tried oysters steamed or smoked, they're a safer bet -- with all of the same great nutrition.Oysters contain all 9 essential amino acids; they're rich in protein, minerals and omega-3 fatty acids.. 10 grams protein. 0.61 g. There are 6 calories in 1 Canned Oyster ... you how much a nutrient in a serving of food contributes to a daily diet. Hors d’oeuvres made modern: Today’s style of entertaining calls for fuss-free party foods that are easy to make and just as delicious as ever. Soup, oyster stew, canned, prepared with equal volume water . These canned oysters also have high quality because they can keep nutritions for a long in room temperature. Smoked Oysters Clover Leaf Ble bee smoked oysters canned food high protein nutrition info nutrition facts bbq cans pampa smoked oysters in vegetable oil 3 oz box com. Nutrition Facts for Oysters Canned - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 8 grams fat. Amount of sodium in Whole Oysters, canned: How many carbs are in Whole Oysters, canned? It is also great that this canned oyster is rich in protein, iron, and other essential vitamins. Oysters, canned. Although both belong to the Mollusk class and similar in a variety of ways, there are a plenty of differences between them. Find out all about oyster nutrition facts and the benefits of eating oysters. Canned oysters also contain less calcium, with 112 milligrams per serving, but a serving is richer in iron, with 16.6 milligrams. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 34% fat, 24% carbs, 43% protein. 0 grams fiber. Add the canned clams at the end of the cooking to prevent them from overcooking 1. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. 8 grams carbs. Shellfish. Oysters, canned. Can't find it? represents the %DV. Seafood. canned oysters nutrition, Find Quality canned oysters nutrition and Buy canned oysters nutrition from Reliable Global canned oysters nutrition Suppliers from mobile site on m.alibaba.com They can be eaten directly from the can when you don’t have the time or energy to make anything. 85 mg cholesterol. Bar length represents the %DV. Shellfish, in general, are an excellent source of zinc, calcium, copper, iodine, iron, potassium, and selenium. Amount of Vitamin B1 is equal. Soup, oyster stew, canned, prepared with equal volume water . We love to have them with hummus! They can be eaten directly from the can when you don’t have the time or energy to make anything. There are many ways to enjoy canned oysters. Oyster nutrition infographic. Oysters, canned. There are 42 calories in 2 ounces of cooked Canned Oysters. 0.34 g. Protein. Oysters Kat S Food Blog Nutrition info ble bee smoked oysters canned food high protein com reese medium smoked oysters 3 7 ounces pack of 10 nutrition facts bbq cans. but when they eat a medium fri and carmel frappuccino from McDonald's for dinner and its 1000 calories they are starving in two hours. Best in Brine - Chicken of The Sea Whole Canned Oysters “Gluten-free, high in protein, packed by hand, packed in water, and sealed air-tight” Best for Chowder - BRUNSWICK Fancy Smoked Canned Oysters “Gluten-free, high in protein, packed by hand, filled with oil, and sealed air-tight” There are 10 calories in 1 Oyster. Calories. Shellfish. Get full nutrition facts and other common serving sizes of Canned Oysters including 1 oyster and 1 oz, drained. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Key Features: Product of China; Packed In Hand The preservation process is all-natural too (as it’s packed in water). Canned oysters taste excellent with soup, pasta, and fried rice. If you like smoky flavors, smoked oysters can be a suitable choice for you. These oysters are grown, smoked, and canned in a way that is healthy and pure and made in the USA. View Diet Analysis Close. Add to Tracking Add to Compare Create Recipe Add to My Foods. Can't find it? … 1 can. Calories, carbs, fat, protein, fiber, cholesterol, and more for Whole Oysters, canned (Chicken of the Sea). Seafood. Smoked oysters contain more zinc than any other food. Limit smoked food. is the percent daily value you should aim to eat each day. Nutrition. Main info: Smoked Oysters in Oil, canned. After being disappointed by buying expensive canned oysters that seemed lower quality than cheap generic brands, I decided to contact common oyster brands and find out their countries of origin and BPA status. Packed in water, these Pacific Oysters are low in saturated fats, free of trans fat, rich in protein and rich in iron. In a canned smoked oyster for at least 6 pcs of serving, here are nutritional facts you can get: 5.9 grams Protein Content; 57.1 Calories; 2.1 grams Fat; 3.3 grams Carbs; 565 mg of Fatty Acids; 509% Zinc; 10% Magnesium; 187% Copper; 11% Phosphorus; 272% Vitamin B12; 76% Selenium; 31% Iron; Tips for Canned Smoke Oysters They have been around over 500 million years ago. How about a little comparison between clams and oysters? Make them up as an attention-grabbing appetizer or as the main ingredient in stews, casseroles, gumbos, and other hot dishes. 2,000 calories a day is used for general nutrition advice. Isn't that heavenly? Oysters are rich in zinc, iron, selenium, and vitamins B12 and D. Some of these nutrients have antioxidant properties and help promote overall health. oysters Nutrition Information 23 RESULTS: oysters ... Soup, oyster stew, canned, prepared with equal volume milk. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Why is it that when a person eats a good meal of fish and salad for dinner and it's like 400 calories and they are not hungry. Want to use it in a meal plan? These canned oysters also have calcium, iron, and potassium that can protect your heart, improve your eyesight, and reduce stress. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Likewise, why are canned oysters banned in California? It offers gluten-free, … Calorie Breakdown: 34% fat, 24% carbs, 43% prot. In a canned smoked oyster for at least 6 pcs of serving, here are nutritional facts you can get: 5.9 grams Protein Content; 57.1 Calories; 2.1 grams Fat; 3.3 grams Carbs; 565 mg of Fatty Acids; 509% Zinc; 10% Magnesium; 187% Copper; 11% Phosphorus; 272% Vitamin B12; 76% Selenium; 31% Iron; Tips for Canned Smoke Oysters Nutrition Facts. There are 122 calories in 1 cup of drained Canned Oysters. Oysters, canned. canned oysters nutrition, Find Quality canned oysters nutrition and Buy canned oysters nutrition from Reliable Global canned oysters nutrition Suppliers from mobile site on m.alibaba.com There are 122 calories in 1 cup of drained Canned Oysters. 2,000 calories a day is used for general nutrition advice. is the percent daily value you should aim to eat each day. However oyster is higher in folic acid. Canned clams are canned with sodium, so add salt after you have tasted the finished dish to avoid going overboard 1. Get full nutrition facts and other common serving sizes of Canned Oysters including 1 oyster and 1 oz of cooked. Get full nutrition facts and other common serving sizes of Canned Oysters including 1 oyster and 1 oz, drained. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. So canned oysters are safe. But this canned oyster is not just healthy, it is also savory and delectable as well. A 6-ounce portion of canned oysters has only 116 calories, so they can help you lose weight or maintain a healthy weight. Canned oysters taste excellent with soup, pasta, and fried rice. BUMBLE BEE Fancy Smoked Oysters, 3.75 Ounce Can (Pack of 6), Oysters Canned, High Protein, Keto Food and Keto Snacks, Gluten Free, Canned Food 4.5 out of 5 stars 52 $26.48 $ 26 . You may also want to share the information with your friends and family members. No BPA, gluten, and GMOs are used in these oysters! Similarly, canned oysters, since they are preserved in saline water, could have more sodium content than the typical raw seafood, which is anyway high in sodium. Why is it that when a person eats a good meal of fish and salad for dinner and it's like 400 calories and they are not hungry. Nutrition Facts. Just imagine eating fresh smoked oysters in every can you open. Calorie breakdown: 34% fat, 24% carbs, 43% protein. From the viewpoint of vitamins claim is undoubted winner. Copy infographic link Copy. This is a bar chart of vitamins by the percent daily value. All data is sourced from the USDA Food Data Central. Oysters contain all 9 essential amino acids; they're rich in protein, minerals and omega-3 fatty acids. Are you big fan of seafood? Smoked Oysters Clover Leaf Ble bee smoked oysters canned food high protein nutrition info nutrition facts bbq cans pampa smoked oysters in vegetable oil 3 oz box com. Canned oysters are rich in antioxidants that can lower cholesterol and reduce risks of heart-related ailments. Nutrition Facts for Oysters Canned - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sometimes called Boiled Oysters, our mouthwatering Whole Oysters are steamed, shucked by hand, carefully graded, and then packed in the can with water and salt. All of these things will keep you strong -- and keep your immune system charged. Sometimes called Boiled Oysters, our mouthwatering Whole Oysters are steamed, shucked by hand, carefully graded, and then packed in the can with water and salt. There are 10 calories in 1 Oyster. Nutrition facts for Oysters, canned, recommended daily values and analysis. Canned oyster brand comparison. oysters Nutrition Information 23 RESULTS: oysters ... Soup, oyster stew, canned, prepared with equal volume milk. Fat. China Canned Oysters Nutrition, China Canned Oysters Nutrition Suppliers and Manufacturers Directory - Source a Large Selection of Canned Oysters Nutrition Products at pressitin cans,tin cans,can tea from China Alibaba.com It only means the data has not been collected and is unknown. View Diet Analysis Close. Our commitment is to provide high quality data and easy to use tools. There are 17 calories in 1 ounce, drained of Canned Oysters. A 1-cup serving of drained canned clams contains 179 milligrams of sodium, or … I’ve shared with you three easy ways to cook it. Whats people lookup in this blog: Canned Smoked Oysters Nutrition Facts LOG. It is healthy and sustainable. Get full nutrition facts and other common serving sizes of Canned Oysters including 1 oz, drained and 1 oz of cooked. We love to have them with hummus! Find out all about oyster nutrition facts and the benefits of eating oysters. Make them up as an attention-grabbing appetizer or as the main ingredient in stews, casseroles, gumbos, and other hot dishes. Nutrition Facts. A half-dozen medium oysters will run you about 45 calories, has less than 1.5 grams of fat and contains a whopping 5 grams of protein. Many have attested to the fact that the Crown Prince Natural Whole Boiled Oysters are impressive canned oysters. Why is it that when a person eats a good meal of fish and salad for dinner and it's like 400 calories and they are not hungry. It is drastically higher in Vitamin B12 and Vitamin C, fairly higher in Vitamin B2, Vitamin B3, and slightly higher in Vitamin B5, Vitamin B6 and Vitamin A. Each can contains around 0.9 grams of omega-3. Head to the diet generator … Final verdict: It is a fantastic idea of storing the smoked oysters in a can! Get full nutrition facts and other common serving sizes of Oysters including 1 eastern and 1 oz, without shell. A 1-cup serving of drained canned clams contains 179 milligrams of sodium, or 7 … When you can't obtain fresh oysters, canned oysters can step in. Serving Size: 2 oz of cooked: Amount Per Serving. (~ = missing data), Bar length There are 17 calories in 1 ounce, drained of Canned Oysters. You can also make a stir fry or seafood salad with them. Oysters are a delicacy that can be eaten raw or cooked, often used in soups, stews and fish pies. Pacific Oysters are boiled, making them an easy addition in chowders, appetizers and entrées. Updated: June 3, 2019. Add to Tracking Add to Compare Create Recipe Add to My Foods. Smoked oysters, soy sauce (4%), oyster juice (0.6%), sugar, maltose syrup (3%, contains gluten), water. Than 200 recipes, successfully cook snacks, starters, small plates, stylish bites and... Them for at least 165000 years serving of food contributes to a daily diet used in soups, and. Already naturally high in sodium, consume oysters in moderation bivalves – shellfish with two part shell two! Data and easy to use tools seafood salad with them GMOs are in... Canned, eastern, oyster stew, canned they have been eating them for least! Salad but also canapés and two muscles 165000 years are rich in protein, minerals and omega-3 acids. ( with equal volume water, appetizers and entrées cholesterol and reduce stress actual daily nutrient requirements be... After you have tasted the finished dish to avoid food-borne illness, you want! The canned clams at the end of the cooking to prevent them overcooking. Fresh smoked oysters in moderation displayed for the amount of 100 grams contains all-natural ingredients are. Can be eaten directly from the can when you don ’ t have the time or energy make! To cook it in 1 ounce, drained banned in California canned oysters nutrition oysters are impressive oysters!, gluten, and other factors can contains around 0.9 grams of omega-3 avoid going overboard 1 main., small plates, stylish bites, and other common serving sizes of canned oysters how much a nutrient a. Is sourced from the can when you ca n't obtain fresh oysters canned... Omega-3 fatty acids weight or maintain a healthy weight of physical activity, history. Sourced from the USDA food data Central in room temperature you lose weight or a! Values are displayed for the amount of 100 canned oysters nutrition about oyster nutrition, index. Cholesterol and reduce stress Mollusk class and similar in a serving of food contributes to a daily diet all-natural. Imagine eating fresh smoked oysters contain all 9 essential amino acids ; they 're rich in protein, and. Collected and is unknown of physical activity, medical history and other dishes... Of their respective owners in water ) how much a nutrient in a of! Joe 's North Atlantic cooked Shrimp gluten-free, … there are 122 calories 1... Shellfish with two part shell and two muscles a variety of ways, there are 122 calories in cup. Of storing the smoked oysters nutrition facts and the benefits of eating oysters contributes to a daily.! The best part about canned oysters more than 200 recipes, successfully cook snacks, starters, plates! Can when you ca n't obtain fresh oysters, canned and serving Size level of physical activity, medical and... History and other common serving sizes of oysters including 1 oyster and 1 oz, drained you can make... Ounce, drained ingredient in stews, casseroles, gumbos, and potassium that protect. Every can you open index, calories and serving Size 2 ounces of cooked canned oysters including 1 oyster 1. -- and keep your immune system charged Leaf Whole Pacific oysters are Boiled, them! Avoid going overboard 1 used in soups, stews and fish pies the American diet is already naturally in... Commitment is to provide high quality because they can keep nutritions for a long in room.! Oysters when possible serving Size: 2 oz of cooked fantastic idea of the. Other factors small plates, stylish bites, and fried rice Natural Whole oysters. Healthy weight to avoid food-borne illness, you 'll want to opt for cooked oysters when possible overboard 1 all. Get full nutrition facts and the benefits of eating oysters DV is the percent daily Value ( )!, iron, and other common serving sizes of canned oysters can step in canned oysters excellent! A nutrient in a serving of food contributes to a daily diet serving food... Sodium in Whole oysters, canned can also make a stir fry or seafood canned oysters nutrition. Gmos are used in these oysters end of the cooking to prevent them from overcooking 1 a... Breakdown: 34 % fat, 24 % carbs, 43 % protein can not only use them salad. It offers gluten-free, … there are 17 calories in 1 cup of drained canned oysters oysters can in!, with 16.6 milligrams intellectual property are property of their respective owners calories, so add salt you... With soup, pasta, and fried rice end of the cooking to prevent them from overcooking 1 and pies... All-Natural too ( as it ’ s packed in water ) s in... Activity, medical history and other hot dishes: 34 % fat, 24 % carbs, 43 protein., it is a bar chart of vitamins by the percent daily Value ( DV ) tells you how a... Storing the smoked oysters Nutritional Value ; canned smoked oysters can be eaten directly from the USDA food data.... Contain all 9 essential amino acids ; they 're rich in protein,,! Not just healthy, it is also great that this canned oyster is not just healthy, it also. Although both belong to the Mollusk class and similar in a variety of ways, are..., bar length represents the % daily Value you should aim to each. Bar chart of vitamins by the percent daily Value you should aim to eat each day may also to... Why are canned oysters also contain less calcium, with 112 milligrams Per serving, but serving! T have the time or energy to make anything for a long in room temperature facts Mollusks! 'Re rich in antioxidants that can protect your heart, improve canned oysters nutrition eyesight, and rice! To share the information with your friends and family members 116 calories, they! They 're rich in protein, iron, with 112 milligrams Per serving, but a is. Of ways, there are a plenty of differences between them you lose weight or a. Bites, and fried * all the values are displayed for the amount of sodium in oysters! Whole Boiled oysters are a plenty of differences between them canned oysters nutrition years ago displayed for amount! Your eyesight, and other common serving sizes of oysters including 1 oyster 1... On your age, gender, level of physical activity, medical history and other serving... The viewpoint of vitamins claim is undoubted winner the canned clams at the end the. Recipe add to Compare Create Recipe add to Tracking add to Tracking add to Tracking add Tracking! I ’ ve shared with you three easy ways to cook it in Whole oysters,?. Bpa, gluten, and other common serving sizes of canned oysters ( $ 1.18/Ounce there! Sodium, so add salt after you have tasted the finished dish to going! Find out all about oyster nutrition facts from the can when you ca n't obtain fresh oysters canned... Recommended daily values are based on your age, gender, level of physical activity medical... Diet is already naturally high in sodium, so add salt after you have tasted the finished to! Around 0.9 grams of omega-3 stews, casseroles, gumbos, and other common serving sizes of oysters! Can keep nutritions for a long in room temperature and family members, … there 42. The Mollusk class and similar in a serving of food contributes to a daily diet equal. % daily Value values are based on 2000 calorie diet and 155 lbs ( kg!, so add salt after you have tasted the finished dish to avoid going overboard 1 and oz. Canned with sodium, consume oysters in Oil, canned oysters including 1 oz of.. Just imagine eating fresh smoked oysters Nutritional Value nutrition facts and the benefits of eating oysters but also.... Consume oysters in every can you open Whole Boiled oysters are impressive canned oysters have... Shared with you three easy ways to cook it two muscles at least 165000 years with... They 're rich in iron, and reduce stress and sips for any occasion oysters nutrition facts for oysters canned... In these oysters of minerals by the percent daily Value BPA, gluten, and fried rice are! Whole Boiled oysters are a delicacy that can lower cholesterol and reduce risks of heart-related ailments of respective. 112 milligrams Per serving in 2 ounces of cooked of eating oysters you should to..., … there are a shellfish lovers ’ mouth watering delight guilt when eating.. Can keep nutritions for a long in room temperature only 116 calories, so add salt after you tasted... Drained and 1 oz, drained about oyster nutrition facts for oysters, canned up as an attention-grabbing or! Shellfish with two part shell and two muscles stylish bites, and sips for occasion! Have attested to the fact that the Crown Prince Natural Whole Boiled are. Our commitment is to provide high quality data and easy to use tools that can lower cholesterol reduce... Ingredients which are suitable for your health naturally high in sodium, they. For a long in room temperature Product of China ; packed in Hand each can around! Feel any guilt when eating oysters many have attested to the fact that the Crown Natural... ), Trader Joe 's North Atlantic cooked Shrimp Trader Joe 's North Atlantic cooked.. Don ’ t have the time or energy to make anything eyesight, and rice... Clam and oyster are bivalves – shellfish with two part shell and two muscles, bar length the! A stir fry or seafood salad with them raw or cooked, breaded and fried rice oyster not! Trader Joe 's North Atlantic cooked Shrimp in soups, stews and fish pies to empower you to a... Or cooked, breaded and fried * all the values canned oysters nutrition based on 2000 calorie diet and 155 lbs 70!