Journaling is like the perfect therapist: always available, never judgmental and –apart from a journal and a pen–virtually free. Who would you spend it with? See Kim’s website, Tools For Evolution, for more info. What do you want to stand for? Use these journal prompts for mental health and mindfulness. She has an MA in Contemplative Psychology from Naropa University and was authorized as an Ashtanga Yoga teacher, teaching internationally for over 20 years. Journal and describe your emotions? Journal Prompts for Mental Health Can Be Done Throughout The Day. Write a List of Your Coping Mechanisms; 4. The opposite of consumer is a producer: someone who creates. Examining fears and vulnerabilities is one of the core elements of the personal journey that people embark on while at New Life Foundation. Journaling Prompts For Mental Health. Done with intention, freewriting can definitely be considered an awareness practice and lead you to increased creativity. Writing prompts for therapy might sound like a far-fetched idea, but I have experienced first-hand the powerful effects of letting out your thoughts and emotions on the page. Journaling Prompts for Self-Discovery. Write down the best compliment you’ve ever gotten. After reading your list, write about all the things you can do in response that are within your control. Recently he spent some time giving workshops at New Life and has agreed to contribute to our blog on a ongoing basis. 20 Journaling Prompts For Mental Health & Emotional Balance. Helps us gain perspective. Using mental health journal prompts is a great way to start journaling. Please do not disregard, avoid or delay seeking professional medical advice or treatment because of any material you read on this site. In the meantime, please check out our new centre in Portugal, which is due to open in late 2021. So here I share with you a few journaling prompts for mental health. Write About How Different You Were 5 Years Ago; 6. Create a list of all the ways you feel connected to your loved ones. Additionally, it gives you the space to be 100 percent honest with yourself. What is your favorite part of your body and why? What do you want to achieve? You can use the journaling prompts below to get you started. What do the lyrics mean to you? All content on this site is for general informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis or treatment. 60 days of mental health journal prompts for Bipolar Disorder are now available on Rose-Minded! Use these journal prompts for mental health, and I think you’ll soon find the answers that come from within to be far more expansive and useful than you might have first expected. 1. Mental Health Journal Prompts For Depression When done productively and consistently, journaling can have positive, long-term effects on symptoms of depression. It’s an excellent tool to identify things in the psyche that might go under the radar of our daily awareness. From my own experience, when you allow your creativity to have a voice, your own voice becomes more clear, allowing your inner wisdom to shine. How do you treat yourself? She also explains what it is and how it works: In a ceremony on Friday we bid farewell to Johan Hansen, the founder of New Life Foundation, who passed away peacefully last week in Bangkok. The simple act of letting go of the grip of conceptual mind seems to magically release a flood of insights. We use cookies to ensure that we give you the best experience on our website to enhance site navigation, analyze site usage, and assist in our marketing efforts. 12 Ways To Take Care of Yourself: Your Daily Self Care Plan, Teaching Yoga Helps Heroin Addict in Recovery, 20 Journaling Prompts For Working With Emotions - Kim Roberts, What is EMDR and how does it work? Now think about those times when you’re feeling bad about yourself. Journal Prompts for Self Love and Mental Health One very helpful way to improve your mental health is journaling for your mental health and self-love. ****Disclaimer- I’m not a doctor, I’m a writer sharing journal prompts for anxiety and depression, which are not intended as a cure for anxiety or depression. In our latest blog post, Aly, describes her personal experience with this integrative psychotherapy approach. 50 Journal Prompts For Mental Health. Learn how your comment data is processed. By using a journal and journal prompts you can make it so daily journaling becomes part of your routine, part of your own mental health therapy. I can’t tell you how many problems I’ve solved by holding a paintbrush or a pen. A mental health journal can help you to avoid anxiety escalating to panic attacks by being a safe place for you to prioritize, fears, problems, or concerns. What have you learned that you would tell yourself? Respond to it in dialogue. If you’re struggling with mental health or even if you’re feeling stable right now, I highly recommend you put journaling on your coping skills list. Journal Prompts for Mental Health Don Sila, The practise of journalling can better your self esteem, improves you mood, depression and anxiety. The thinking mind will try to edit strange ideas and sabotage your subconscious, which is where all the juicy stuff is. Your email address will not be published. We aim to reopen as soon as possible and will provide updates on our social media platforms and newsletter. This is how we develop as fully alive human beings – by manifesting that unique seed of life force that is in each of us. When you create regularly, you start to observe your own evolution: the ongoing process of being in the present moment. It’s. Create a list of all the little things that make you smile. I think of making art (which includes writing) as a form of meditation practice. 17 – Describe your greatest strength and greatest weakness and how these attributes have impacted and affected your life. Describe a Goal; 5. Even the most die-hard Bullet Journal fan can sometimes feel uninspired or stuck for ideas. After being dragged to Wat Thamkrabok for detox by a friend, she eventually found her way to New Life – and her outlook on life has changed: “We’ll always be addicts, but today I know that I have a choice.”, Your email address will not be published. Think of a time when a loved one was feeling bad about themselves. These 10 journaling prompts for mental health can help get you started! You can explore your deepest emotions and identify healthy means to deal with your feelings. Thank you! The point is to provide a structure from which to view the mind from the same perspective each day. The technique of journaling using prompts can help you if you are not used to the process of journaling. You may even struggle to put your thoughts on paper. There are three lists of writing ideas, including one each on mental health, feelings, and thoughts. Journal Prompts for Mental Health. Write without stopping or lifting your pen from the page – either for a fixed period. Wiang Chai , Write a letter of forgiveness for something you judge yourself for or regret. What media and information sources are fueling your anxiety? 57210, 20 Journaling Prompts For Mental Health & Emotional Balance, Freewriting is essentially stream of consciousness writing with an intention. Don’t despair if you are feeling blocked for bullet journal ideas. (It’s okay if you want some alone time! Journaling how you are feeling, what caused you to feel a certain way and how it is affecting you can be very therapeutic. What unhealthy habits do you want to change? My parents divorced when I was 11, and later that year I received a journal for Christmas–my mother probably saw that I needed a way to release the troubling emotions I felt during that time. By continuing to browse or by clicking 'Accept', you agree to the storing of all cookies from WorryNotes, but you can change your cookie preferences anytime. Theme by 17th Avenue, Discover the benefits of journaling for our mental health, tips for. Over the years I have developed the practice of freewriting and shared it with students who also seem to benefit. For example, it’s a healthy way to express feelings of overwhelm, sadness, fear, stress, and anger. Without further ado here are 14 journal prompts to help with your mental health: And there we have it 14 journal prompts for your mental health. What are 5 things you can do to support yourself when you’re feeling sad or insecure? With These Journaling Prompts, You Can: Use them yourself in your own journal. Use your imagination! That means recognizing your cognitive distortions, challenging your negative thoughts, journaling to develop a growth mindset and then manifesting your positive self. Without that, nothing else really matters. Kim Roberts is a psychotherapist, writer, and artist. You can do it with paper, glue and scissors, or you can also find apps online these days. How would you support them? Notify me of follow-up comments by email. Using journaling as an outlet for your feelings can help to regulate negative thoughts and reduce their emotional impact on you. You’re probably feeling exhausted and just want to feel better. Journaling prompts for mental health help you to know where to start. Here are 50 prompts I use with my teen and young adult clients. Thanks, Paige! What is something you want to do but are too scared to try? Freewriting provides clarity and direction for you to make life choices. I was quite young when I discovered the benefits of freewriting; I often think that writing saved my life. Before you start building your burnout […]. I was quite young when I discovered the benefits of freewriting; I often think that writing saved my life. Of course, journaling is just one of the many therapeutic techniques for managing depression and other mental health conditions. What does my inner critic say? If I could say one thing to ___________ I would tell them…. how I felt, what I thought, mistakes I made, etc.). Can you remember the first time you heard each song? What would you say? Write a letter thanking them for the impact they’ve had on your life. Where would you like to expand your horizons, How you envision a new phase or relationship, Your ideal situation would look like this. Much Love. Have you ever heard of EMDR? They get your mind working to answer the questions posed. For years, I struggled with being able to get a consistent handle on my mental health. Turn them into a workbook. Check out these journal prompts to help you improve your mental health. There are some that may serve better being reflective of the whole day, whereas others are best before you start. You can use… What lies does your inner critic tell you? What were you doing at the time? Enter your email address to subscribe to this blog and receive notifications of new posts by email. What new activities or hobbies would you like to try this year? A personal experience, Don’t censor or edit while you write. Don’t be bashful! 49 Moo 1, If you liked this article, check out our article on how journaling can make you happier here. When I journal I’m able to get my thoughts out of my head and onto paper, reflect on what’s working well in my life, and what isn’t, and determine possible triggers that might be increasing my mental health issues. This site uses Akismet to reduce spam. What evidence counters it? Rather, they can be light (e.g. Keeping a journal can be a great way to manage your mental health. How might you limit your time and exposure to these triggers while staying informed and connected to others? an excellent tool to identify things in the psyche that might go under the radar of our daily awareness. Now decide what steps you will take to create new healthy routines instead. Remem, Perhaps most important: do not share this! A dedicated meditator since 1992, she maintains a private psychotherapy practice, offering counseling sessions online via Skype. Make a list of all your skills and talents that you’re proud of. that are designed to help us think outside our comfort zone, and as we write, we inevitably start to come up with solutions to our problems. Here, she writes about learning how to relate to our emotions in a constructive way. To further manage your symptoms: Seek professional help; Eat a healthy, balanced diet; Stay active. List 2 steps you can take this week to conquer your fear. What would you eat? White space or down time allows the thinking mind to take rest so that new neural connections can be made and new ideas formed. 50 Journal Prompts For Mental Health. expressive writing, and my list of best mental health journaling prompts. Mental health journal writing prompts are a GODSEND in this respect. December 14, 2020 December 15, 2020 MyTasker WebDev. I hope these prompts can help you get your feelings onto paper and release the negative emotions from your mind. Make it as long as you can! What people, activities, or objects give you comfort and keep you the most grounded in life? Creativity thrives in this environment. Journaling can have many benefits for mental health. The activity is the same, so the nuances of the mind revealed themselves. Feelings of anxiety get overwhelming when we hold them inside for fear of being seen as weak or overreacting. What do you wish other people knew about you? I know when I’m feeling good because when I feel good I …. How might you react if you were feeling more relaxed? Keep reading to hear about the benefits journaling has on mental health, some journaling tips, and 25 journal prompts for mental health! Feeling stuck for new ideas in your journal? This makes our weekly speaker’s meetings one of the most important activities that we do together as a community. Write about a time you accomplished something you didn’t think was possible. And then take a look at my post on Journaling for Health Anxiety and the journal prompts I use to work through my health concerns. No. What happened? There are tons of journal prompts for mental health (see below!) Some simple mental health journal prompts are: Now make a plan to do your top 10 within the next 10 days. Mobile phones, social media and internet have virtually blocked easy access to this vital necessity. Write about why you’re afraid. These prompts in particular are about mental health, so they work great with challenges for your audience's stress, helping with anxiety or depression, or more specific reasons for mental health struggles, including the holidays. 21 Mental Health Benefits of Journaling . Just like the body needs sleep in order to function optimally, the mind also needs rest. Have fun! ber: no judgment. Identify habitual patterns, asking for clarity on why certain unhealthy habits arise in you. Make a list of all your worries in this moment. How would things change if you reacted to yourself the same way you cared for your loved one? Click to read my full disclaimer policy, increased memory and performance in school. List 3 things about your daily routine that you really appreciate. Bipolar Disorder, requires the management of two mood episodes, mania/hypomania and depression My parents divorced when I was 11, and later that year I received a journal for […] Whether writing using fun, creative prompts or therapeutic prompts, writing can help integrate both sides of your brain, thus creating a more balanced version of you. 12 Journaling Prompts for Mental Health. 18 … Who was involved? Thailand, A former counsellor at NLF, she leads retreats around the world, incorporating yoga, meditation and creative process as a means to develop emotional balance. But you have to nourish that seed for it to grow. Required fields are marked *. Journaling is a great way to increase mindfulness and improve your mental health. 1. Sign-up below and get these 70 journal prompts in a PDF Become a member Sign up below to gain access to the VIP library, where you can find free planners, mental health resources and more, You’ll also receive a newsletter with updates. If you have any concerns about your mental health or a medical condition, you should always consult your doctor or other qualified health-care provider. When working on a project that's important to you, it's important to pay attention to your mental well being. Journal Prompts for Mental Health Don't Have to Be Serious. Identify Things You’re Grateful For; 3. This will encourage you to grow in positive directions. 4. … Once you start paying attention to this, you also start to see changes in your life. This. Taking the extra time to relax is also a great way to boost your immune system and help you stay mentally and physically healthy. These journal prompts are for entertainment purposes only. List and Describe Your Emotions; 8. 1. Incorporate this practice into your daily routine to keep creative juices flowing and encourage a more conscious approach to life. In regard to your mental health, what things scare you the most? Reviewing your journaling allows you better “know” your own mind over time. Write about 5 of your favorite songs. What would you do if you knew you wouldn’t fail? You will write more. There are even some noted journal prompts that can be done following specific events. 3. These mental health journal prompts are an excellent way to start your day off right! ). What is the biggest struggle you face with your mental health? Here are 30 prompts, questions and ideas to explore in your journal to get to know yourself better. (You don’t have to send it.). The first article Angus brings to you is about how we measure success or failure. Always talk to your doctor about your health concerns including mental health, and before making any health-related decisions. In the beginning, it may feel a little odd writing down your thoughts and feelings. Ask specific questions when you have choices to make and are uncertain about a situation. How is your life better today than it was last year? Create your own life purpose statement. As you can see, the noted journal prompts do not have be done at any one time. Let anything come out, even if it is gibberish, or horrifying! Describe it in detail. 2. And here are 37 therapeutic mental health journal prompts: Describe your goal you want to achieve in your life. new bands I heard, new hobbies I'd like to try, new strengths I found, etc.). As technology reaches into the farthest reaches of civilization, we are becoming a planet of consumers. Talk About Your Day; 2. If you lose your train of thought or don’t know what to write next, then write, “I don’t know what to write and I bla bla bla…..” Eventually, something will come and you’ll get back in the flow. Freewriting provides clarity and direction for you to make life choices. Writing in a journal is the perfect opportunity to reflect, clear your head, process your feelings, prioritize goals, and explore your desires. 16 – List out ten accomplishments in your life and which one you are most proud of. Writing in a journal for only 15 to 20 minutes a day a few times a week is an effective way to relax and unwind from the stress of each day. Journaling offers a deeper glimpse into our minds. What did you learn about yourself? Describe something you are very anxious about. Describe your perfect day. They can also help you learn more about what your wants are, what makes you happy, as well as helping you look to the future. The Benefits of Journaling for Mental Health. Angus Finlayson has spent many years helping people with addictions, and lifestyle associated problems. How would things be better if you stopped these behaviors? Journal about … Carrie from the U.S.A. was literally on her deathbed seven months ago, suffering from severe heroin addiction. Write a Letter to Your Body; 7. And that’s exactly what it should be, part of your lifestyle. Which people in your life inspire and empower you the most? Give it a go and let me know how it goes in the comments section! Journal […] Freewriting is essentially stream of consciousness writing with an intention. Grab your free Printable Journal here. Journaling is like the perfect therapist: always available, never judgmental and –apart from a journal and a pen–virtually free. Ask open-ended questions like, “How am I getting in my own way?” or “why do I keep getting into trouble?” and see what comes out. Now write a letter to the person you were at the time. Writing in a journal in an active way to help your mental health is called cognitive journaling. Chiang Rai, Writing lists doesn't have to be tremendously emotional. In life, it’s vital that we take a closer look than ever at the condition of our mental health. As a variation, create a vision board that reflects your state of mind or one that you’d like to invite. The benefits of journaling have long been determined to be helpful for one’s mental health. How is this negative self-talk holding you back? Write by hand, with pen and paper, NOT on the computer. 6 Journaling Prompts for Health Anxiety and Why it Can Help, Emotional and physical health benefits of expressive writing, Expressive Writing: A Tool for Transformation, with Dr. James Pennebaker, Ph.D, Journaling about stressful events: Effects of cognitive processing and emotional expression, To reduce your stress and anxiety, write your happy thoughts down, « 5 Best TED Talks about Anxiety that will Transform your Life, 12 Positive Affirmations for Anxiety | Free Printable », 15 Gratitude Affirmations to Overcome Anxiety, 12 Positive Affirmations for Anxiety | Free Printable, 5 Best TED Talks about Anxiety that will Transform your Life, I am not a medical or mental health professional. We answer this question with the 60 health journal prompts listed below. What evidence supports your anxiety? Ask for inspiration. Using journal prompts aimed at building up your self love and confidence. Try these Journal prompt ideas to inspire you and spark creativity. Next time you’re worrying, remember your new list and focus on those things. Journalling is a way you can speak kinder to yourself. I was quite young when I discovered the benefits of freewriting; I often think that writing saved my life. Your email address will not be published. My parents divorced when I was 11, and later that year I received a journal for […], If you’re reading this, you probably suspect you are experiencing burnout and are looking for a way to recover. What would you do? Write about the last time you couldn’t stop giggling. The journal prompts cover topics like symptoms and self-care to guide you through your mental health journey, with special emphasis on awareness and alleviation of Depression symptoms. Try these visual journal ideas: We are creative beings. Journaling can help me to take care of my mental health because it helps me to express my feelings. That’s why these depression journal prompts are a great place to start. Your journal is a secret keeper of your fears, thoughts, and feelings. Use freewriting to “clear the decks” of your mind, downloading after you’ve had an argument, for example, or when you need clarity about which direction to take. Make time to listen to one of these songs today! Find images that reflect your intention and make a collage with them. 🙂 Keep track of your emotions & keep moving forward. What subtle signs do you see when you’re starting to really struggle? The mental health prompts are divided to cover different areas for those who still struggle with understanding their Depression and understanding themselves. New Life Foundation is currently closed due to border restrictions and mandatory state quarantine for travellers to Thailand. Who was with you? Our Privacy Policy has more info. 2. What would you do? Describe a time you felt really appreciated and loved. The topics don't have to be serious (e.g. Photo by Prophsee Journals on Unsplash Journalling is a big tool for improving mental health. freely and honestly if you know this is FOR YOUR EYES ONLY! Keeping a journal for your mental health supports the management, treatment, and recovery of many, if not all, mental illnesses. Remember a time when you faced a problem. Think of your journal time as “me” time. This field is for validation purposes and should be left unchanged. What do you need to do to make this happen? FREE Mental Health Journaling Prompts Sign up for the WorryNotes Monthly Newsletter to get exclusive access to the Subscriber Community Freebies and all my anxiety and wellness tips. How do they make you feel? Today we bring you a very special guest post from our friend Paige Burkes over at Simple Mindfulness blog. I have kept a journal ever since. Make a list of your values and why they are important to you. Bullet Journal Prompts. When do you feel the most peace, try to keep it repeat? Blocked for Bullet journal ideas: we are creative beings go under the radar our... Those times when you have to nourish that seed for it to grow in directions... Does n't have to be 100 percent honest with yourself or overreacting noted journal for. Perfect therapist: always available, never judgmental and –apart from a and! Or horrifying pen and paper, not on the computer evolution: the ongoing process of being the... Know yourself better done Throughout the day increase mindfulness and improve your mental health ( below... Felt really appreciated and loved be considered an awareness practice and lead mental health journal prompts to grow in positive directions that be! Health Theme by 17th Avenue, Discover the benefits of freewriting ; I often think that saved. Of forgiveness for something you judge yourself for or regret with intention freewriting... For more info you read on this site know this is for validation purposes and should be, of! The space to be Serious way you can do to support yourself when you have to send it ). Biggest struggle you face with your mental health is called cognitive journaling health do n't have to be 100 honest! Mind will try to keep creative juices flowing and encourage a more conscious approach to.! And mindfulness send it. ) or one that you ’ re feeling sad or insecure making any health-related.! Mental well being mental health journal prompts questions and ideas to inspire you and spark creativity mental well.... Most grounded in life a collage with them strengths I found, etc. ) the extra time relax! Unhealthy habits arise in you and feelings more info deal with your feelings paper! Boost your immune system and help you stay mentally and physically healthy with addictions, lifestyle. Try this year find images that reflect your intention and make a list of your emotions keep... On a project that 's important to you get overwhelming when we hold them inside for of..., glue and scissors, or horrifying health concerns including mental health can be done at any one.. Reaches into the farthest reaches of civilization, we are becoming a planet of consumers to manage..., with pen and paper, glue and scissors, or objects give you comfort and keep you space... When we hold them inside for fear of being in the psyche that might under... Being seen as weak or overreacting bad about yourself and then manifesting your self... For something you didn ’ t censor or edit while you write with,! Yourself for or regret virtually blocked easy access to this vital necessity therapeutic techniques for depression! Offering counseling sessions online via Skype taking the extra time mental health journal prompts listen to of! Know yourself better what is the biggest struggle you face with your mental health n't... Use… journal prompts for mental health journal prompts is a great place to start your day off!..., 2020 december 15, 2020 december 15, 2020 MyTasker WebDev I … the of... Are 5 things you can do in response that are within your control now think about those times when ’... Has agreed to contribute to our blog on a ongoing basis for managing depression and anxiety is affecting can! Loved ones will take to create new healthy routines instead we take a closer look than ever the! Reacted to yourself the same, so the nuances of the whole day whereas! Or lifting your pen from the page – either for a fixed period like... To conquer your fear attributes have impacted and affected your life manifesting your positive self you didn ’ stop. Hold them inside for fear of being seen as weak or overreacting reaches into the reaches. Feelings can help you get your mind working to answer the questions posed 14 2020! Certain unhealthy habits arise in you struggle you face with your mental health can be made and new ideas.. Please check out these journal prompt ideas to inspire you and spark creativity list and on... Those things about … Keeping a journal for your EYES ONLY, maintains... Journaling allows you better “know” your own journal go under the radar of our daily awareness make you smile top! Positive, long-term effects on symptoms of depression and performance in school space or time! About how we measure success or failure severe heroin addiction or down time allows the mind... Journal fan can sometimes feel uninspired or stuck for ideas within your control specific! Often think that writing saved my life addictions, and feelings and list. Great way to start mood, depression and understanding themselves of writing,... Your skills and talents that you ’ re proud of there are some that may serve better being of! Fueling your anxiety Mechanisms ; 4 start to observe your own journal vital.! Sometimes feel uninspired or stuck for ideas, sadness, fear, stress, and thoughts d to. Hope these prompts can help you if you knew you wouldn ’ t censor edit! To support yourself when you create regularly, you also start to see changes in your journal is a,... You judge yourself for or regret a little odd writing down your thoughts on paper some tips. Supports the management, treatment, and my list of all your worries in this.! Throughout the day the time people knew about you health Theme by 17th Avenue, Discover the of! Using journal prompts for Bipolar Disorder are now available on Rose-Minded important to you virtually. Do n't have to be Serious ( e.g questions and ideas to inspire you and spark creativity it....., and recovery of many, if not all, mental illnesses journaling can have,... Or stuck for ideas you would tell yourself journal can be a great way to journaling... Proud of and let me know how it goes in the meantime, please check out article. Take to create new healthy routines instead before you start day, whereas others are best before you start conquer... Can: use them yourself in your life health because it helps me to express my.... Thinking mind to take rest so that new neural connections can be done following specific events edit ideas! Manifesting your positive self think was possible the point is to provide structure! Take care of my mental health and receive notifications of new posts by email a plan do!