In essence it is the sauce/soup that really gives each Fufu dish its unique identity. I hate fufu and oha soup. For this post we are going to showcase Fufu and Light Soup, my favorite Fufu combination. Are you supposed to chew fufu? Fufu is a local Ghanaian dish made from cassava and unripe plantain. We also have shared recipes here on Nigerian fufu and to be enjoyed with good nigerian soup. The most common soups served with fufu are light soup (goat meat light soup, tilapia fish light soup, dried fish or beef light soup), palmnut soup or groundnut soup. Check out the below video that showcases this process: Like most African and Middle Eastern dishes, Fufu is typically eaten by hand, and is served with a tasty sauce/soup. Nutritionally, 100 g dry weight fufu contains 2 g … Smoked fish I stare at Ugo in disgust each time he dips the smelly white ball in his hand into the… Learn about different variations of fufu from across the continent, easy recipes and soup parings with this short guide. This time the moulds should be a bit flatter. Soups like, egusi soup with tomatoes. It's the type of food that can be eaten on a daily basis but it can also be prepared in a way that makes it suitable to serve on special occasions. The clip which was shared by KraksTV on their Instagram page showed the man carefully scooping the meal and mixing it with egusi before he swallowed it. Let it cook some more, until big bubbles begin to show up in the egusi, and it gets thicker.Â Stir, and lower the heat to allow the vegetables and smoked fish absorb the flavours in the pot and not overcook. Traditional Meals: Fingerlickin' Fufu And Egusi Soup (Recipe). VIDEO: Woman Serves Cheating Husband With Dirty Food: Fufu And Soup | Cheating has been one of the major reasons why many relationships did not work as they were planned. ‘ Fufu ’ can served with variety of soups, fish and meat depending on the preferences of the person preparing it but the most popular ones are those mentioned above. Traditionally it can be made with starchy food like cassava, yams or plantains. Soups like, egusi soup with tomatoes. Sankofa Fufu And Soup – Absolute convenience! I hate fufu and oha soup. The most popular fufu dish in Liberia is fufu and pepper soup. Fufu is usually mixed with soup and swallowed without chewing. Fufu is a meal that cannot not be eaten along but with the help of a Soup for it to go down the throat. Fresh pepper As the Fufu paste is pounded, it is also skillfully rotated by another person who makes sure to sprinkle water and flour on the paste to reduce sticking and keep it fresh. Since we only had a few morsels, and with no savoring to be done with this dish, it took us all of 2 minutes to finish the fufu. I had an aunt who especially liked Yam fufu. If you're using a food processor, put itÂ in the bowl and run it to mix the "dough". Although most of the nutrients gotten comes from the type of Soup being used to accompany the fufu but Fufu on its own has some Healthy Nutrient. Think of West African palaver or peanut butter soup. Crayfish Pound again and it's done. We cook fufu twice because at the half-done stage, the lumps are easier to crush. Let’s now go to the real business of this article being Health Benefits of Eating Fufu. See more ideas about West african food, African food, African cooking. Add the moulds of fufu and cook for another 5 minutes. The peppers, aromatics and herbs help clear the sinuses. It is popularly eaten with hands by pulling a small portion and dipping it the accompaniment. Transfer the balls of cassava fufu to a mortar and pound very well to crush all the lumps. You will need to line the pot using a plastic bag before adding the balls of cassava fufu. The word fufu is almost synonymous to some African countries. Assorted Meat Ghanaian Fufu is commonly made by “pounding” cassava and unripe plantains together into a paste, which is then molded by hand into a ball shape and served with a special sauce/soup. Or try serving it with recipes you are more familiar with like stews (osso buco, lamb, or chicken) or … Recipes around the world: Classic Dry Martini, Recipes around the world: Malibu Bay Breeze, Recipes around the world: Whiskey Highball, ~1 teaspoon of peeled, fresh grated ginger (about an inch to 1 1/2 inch), 1 heaping teaspoon of no-salt seasoning of your choice (I’m using Mrs. Add a little more water if necessary. Or try serving it with recipes you are more familiar with like stews (osso buco, lamb, or chicken) or … Mould into balls again and set aside. Liberian Fufu and Soup Enjoy it by going to any Liberian Restaurants. Foods made in this manner are known by different names in different places. This is so that the balls do not stick to the pot as they boil. Think of West African palaver or peanut butter soup. When the water boils, add the lining to cover the inside of the pot. This may need to simmer for a couple of hours: goat meat tends to be tougher than beef. Discover (and save!) Fufu is not eaten alone and is usually eaten with an African soup, which is usually very rich and flavorful, and sometimes spicy. Ghanaian Fufu is commonly made by “pounding” cassava and unripe plantains together into a paste, which is then molded by hand into a ball shape and served with a special sauce/soup. Because fufu is used as a vehicle to bring bites of juicy foods into your mouth, any stew or soup preparation is a great dish to serve with fufu. Mould into balls again and set aside. Oha soup, potato fufu, white soup, vegetable soup, low cost soup and egusi soup with water leaf. As a kid in Ghana I tried my hand at this a few times, and I hated every session. This is to make it bind together when you make the balls. Bring that water to a boil and simmer 10 or 15 minutes until the vegetables are soft, then remove grind them together (in a blender or anasanka) and return them to the water in the second pot, along with 4 more cups of water. Jun 19, 2018 - Explore Philfran's board "FuFu & Soup recipe African" on Pinterest. In Ghana, the common Fufu dishes are Fufu with Light Soup, Fufu with Palm Nut Soup and Fufu with Groundnut Soup. Add a few more drops of water, cover the pot and leave it to heat up. Man eating fufu and soup - Buy this stock photo and explore similar images at Adobe Stock Fufu is an African staple made from different ingredients. Discover (and save!) This dish is traditionally eaten with fermented water-fufu or garri. As the name suggests, this is a very spicy soup. 1.) Return the meat to the pot and adjust the seasonings (salt, onion, tomato, pepper, etc.) Discover (and save!) Â Combine the egusi and pepper, stir for more frying. Put the raw cassava fufu in a bowl and knead with your hands to mix the particles well. Jan 8, 2019 - This Pin was discovered by Maame Konadu. Fufu (i.e. Your choice of chopped leafy vegetable. Fufu is eaten with the fingers, and a small ball of it can be dipped into an accompanying soup or sauce. Take off the heat, once the vegetables have softened. Jack tasting Fufu and Egusi Soup. Oha soup, potato fufu, white soup, vegetable soup, low cost soup and egusi soup with water leaf. 3. Us kids proceeded to eat our fufu with no stew or soup, and chase it down with water. As a kid in Ghana I tried my hand at this a few times, and I hated every session. Eating Fufu has a great impact in our health. Hint: There are many variations of this recipe: you can cook some eggplant or zucchini in a saucepan, then blend and add it near the end for a thicker soup; or you can add many other vegetables like okra or mushrooms, or other herbs or seasonings. No matter what kind we were having, be it Cocoyam, Cassava, Plantain, or a blend, she would always have some Yam cooked on the side to make her yam fufu. Okra soup and fufu is usually served as a meal for dinner. Yam fufu brings back fond memories of growing up in Awudome. This is a healthy version of popular African Fufu dishes which are usually made from very high carb foods like corn, cassava, wheat, yams or plantains. Instructions and ingredients are included in the video! 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