It appears to reduce cancer risk by lowering insulin-like growth factor (IGF), a protein involved in cell division. Watermelon is good for both men and women as it is fat-free, contains only … You might be pleasantly surprised to discover that watermelon is a great source of the free radical fighting warriors, specifically in the form of vitamin C and lycopene. Oxidative stress has a role in making your skin look old and tired. It is full of nutrients and vitamins which are good for your health. Watermelons contain a lot of potassium, which is very helpful in cleaning out the toxic depositions in the kidney. One of health benefits of watermelon’s seeds is repel and kill parasites in the digestive tract (stomach). Skin Hydration: Here are the top 9 health benefits of eating watermelon. If you have diabetes, watching what you eat is crucial. The high water content of watermelon rind helps to flush out kidney stones. Carotenoids are a class of plant compounds that includes alpha-carotene and beta-carotene, which your body converts to vitamin A. Lycopene is a type of carotenoid that doesn’t change into vitamin A. It is full of nutrients and vitamins which are good for your health. For more information on how to keep your eyes healthy, consider reading The 9 Most Important Vitamins for Eye Health. In an earlier study, humans were given lycopene-rich tomato juice with added vitamin C. Overall, their markers of inflammation went down and antioxidants went up. M… Periodontal disease is a condition that is suspected of affecting anywhere from 20-25% of the population. Your kidneys will thank you for it tomorrow. Image: Shutterstock. RELATED: 7 Health Benefit of Oranges, According to a Nutritionist Watermelon helps lower blood pressure and improve circulation L-citrulline, a natural substance in watermelon (particularly in … One of the best watermelon health benefits is that it aids in healthy weight loss too. Watermelon is good for both men and women as it is fat-free, contains only … It can boost your health in many ways, from helping prevent cancer to keeping your skin blemish-free. For many people, that thing is sweets. Before heading out in the morning, fill up a bowl with fresh watermelon to nibble on throughout the day. The benefits of watermelon does not only come from its fruit but also its seeds. Other research has also looked at citrulline’s potential to improve exercise endurance and performance. The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. The diuretic and hydrating properties of watermelon rind are also useful for treating urinary tract infections. Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements. As everyone knows, the heart is a muscle. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. Eating fruit can boost your health and help prevent disease. Natural Food Series is a part of Blackcedar Media Limited. In fact, it is estimated to be composed of about 91 percent water, which can aid in detoxification and help rid the body of excess water and fluids, relieving uncomfortable bloating and swelling. BENEFITS OF DETOXING 1.) 9 Impressive Health Benefits of Pumpkin On a scale of 0-14, the lower the number the more acidic it is. Lifestyle factors, including diet, may lower your risk of heart attack and stroke by reducing blood pressure and cholesterol levels. Their findings suggest that citrulline absorption is most effective when it’s consumed as a component of watermelon juice. Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might contribute to … Watermelon rind contains potassium, which is essential for healthy kidneys. 9. 1. By using our website you agree to our use of cookies. When Should I Start Feeding My Baby Watermelon. Serves Up Anti-Aging Antioxidants. However, eating foods that have a high water content can also help. It regulates and maintains the acid level in the urine. Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice . Here are some side effects of eating watermelon in large quantity. Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion. It is a staple at picnics and backyard parties everywhere. Watermelon is a great source of vitamin C. Sink those teeth into a slice of watermelon to keep your smile healthy and bright. In a 4-gram serving, you’ll get 21 mg of magnesium, which is 5 percent of the … It can also help prevent oxidative damage to cholesterol (1). Before we eat watermelon seeds, we should peel the seeds. Watermelon Benefits in Maintaining the Health of your Heart. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Too little potassium can cause lack of nerve function, numbness and tingling. Lycopene has been proven to reduce cholesterol levels and the occurrence of cardiovascular disease in people who either take supplements or consume lycopene rich foods on a regular basis. Though it contains natural sugar, the sugar is easily processed through the body and exited with the help of the fiber content. Lycopene, a carotenoid found in abundance in watermelon provides additional cancer fighting health benefits of watermelon. Eating watermelon isn’t just about summer BBQ’s and breezy days by the beach. The restorative amino acid helps accelerate the rate of lactic acid removal from your muscles, giving you a quicker recovery time after your tough workout. Despite its marvellous benefits, eating watermelon in large quantity can actually cause harm to your body. The antioxidants in watermelo… What to do? Inflammation is a key driver of many chronic diseases. Watermelon is good for hydrating our body because it contains vitamin A, C, and potassium, zinc, fat and calorie. It’s also available as a supplement. Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. BENEFITS OF DETOXING 1.) Watermelon is so rich in vitamins, minerals, enzymes and phytonutrients. Watermelon is a delicious, nutritious treat. As an antioxidant, lycopene may also benefit brain health. Watermelons are mostly water! The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The anti-inflammatory, antioxidant, and vasodilatory properties() of watermelon seeds keep the heart in good shape.Additionally, watermelon seeds are a rich source of citrulline, which … One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals: Watermelon is also high in carotenoids, including beta-carotene and lycopene. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. Other vitamins and minerals in watermelon are also good for your heart. More come from unsuspected places inside your own home or workplace. We hope you learned some new information about watermelon’s amazing health benefits. Watermelon is mostly water, combined with an honorable fiber content. The 9 Most Important Vitamins for Eye Health. Health benefits of watermelon not only located in eating its flesh alone, but its seeds also have many advantages for us. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C. These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health. Health benefits of watermelon not only located in eating its flesh alone, but its seeds also have many advantages for us. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Nitric oxide promotes blood flow throughout the body, leading to many other health benefits. Yes, given its high water content, watermelon can fill you up for fewer calories (37). Fruits loaded with natural sugars can be tricky. One of the top benefits of watermelon is its high water content. The researchers also conducted a test-tube experiment, investigating the absorption of citrulline. Heart disease is the number one cause of death worldwide (6). The beautiful pink color of watermelon, due to beta-carotene, is a powerful ally against many types of cancer, particularly colon cancer. Watermelon is high in cancer-fighting lycopene: Watermelon can credit its gorgeous pink-red hue to the antioxidant lycopene. That’s because citrulline can be metabolized into arginine. If they appear to be suffering from the symptoms of heat stroke, seek medical attention immediately. Bitter melon, a relative of watermelon, contains even more cucurbitacin E. Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Watermelon 101: Nutrition Facts and Health Benefits. Also, it has a lot of amino acids, antioxidants, potassium, and lycopene. The benefits of drinking watermelon juice is that it is easily digestible and the nutrients are quickly absorbed by your body at the cellular level. Adding watermelon to your daily diet can prevent the accumulation of bad cholesterol in the body thus avoiding the risk of heart diseases. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Though rare, it's possible to be allergic to watermelon. 11 Impressive Health Benefits of Eggplant Watermelon benefits for men may include lower blood pressure, improved prostate health and better sex life. The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. The next time you see a platter full of thick slices, go ahead and grab one. 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