It’s best to pick medium to small eggplants they are more tender and contain fewer seeds than the much bigger ones. So if you want to try using up some eggplant this summer why not try this Italian Pickled Eggplant and let me know what you think. Dry the cut surfaces of the 6 eggplant halves and brush a thin film of oil over the parchment and the entire cut surface of each eggplant half, using 3 tablespoons of the olive oil. I hope you enjoy it. Sliced pickled eggplant mixed with fresh spices and stored under oil. Stir in the eggplant. Put the eggplant on a large rimmed baking sheet and drizzle with 1/4 cup of the olive oil. Between this one and the Giardiniera Recipe they could easily change up or add to a meal. Roasted Eggplant With Balsamic Vinegar & Basil. In a big pot bring to a boil the water and white wine vinegar, add the eggplant and continue to boil for about 8-10 minutes or until tender. This now my favorite recipe for Caponata. My favourite side dish! Hi Sue to tell the truth I don’t know anyone that adds anise or fennel seeds, but I would imagine if they did it would be more fennel seeds. All Rights Reserved. Place the seasoned eggplant cubes on a sheet pan, add a generous drizzle of extra virgin olive oil (about 3 tablespoons or so) and toss to coat. Thanks for reaching out, Nik. Required fields are marked *. Hi! This is absolutely delicious! The jars can be kept in a cool dark pantry and will keep for up to 6 months. Published August 17, 2020 By Rosemary 20 Comments. Heat the oven to 400 degrees F. Season the eggplant cubes with salt (if you have the time, set it aside in a colander to sweat out its bitterness for about 20 or 30 minutes, while you prepare the remaining ingredients. So easy to make and A true flavor bomb! caponata, eggplant caponata, sicilian caponata, Mediterranean-Style Mustard Potato Salad ». And check your spam folder in case you cannot find our email! Check your email to confirm your subscription! wanted to look at the giardiniera recipe, but the link goers to the baby artichokes. August 25, 2017. Even a winner amongst friends who don't like eggplant. To tell the truth olive oil gives it a better taste and you can always use the left over oil for bruschetta or drizzling on meat when you are grilling. And I don't know if you might like to adjust the honey since there is no citrus to even things out. In the "what you'll need to make it" section, you say two teaspoons, but later in the printable, scaleable recipe, you say two tablespoons. Spoon into the sterilized jars , leaving at least 3/4 inch of space, then top with oil. Siciliana Sauce, Roasted Eggplant Roasted Eggplant, Raos 1/2 cup 70.0 calories 6 grams carbs 5.0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 320.0 mg sodium 3 grams sugar 0 grams trans fat Hullo, thank you for the recipe. I did cross reference w my mil from Cinisi and she says ya puts what's u gotta . An Elite CafeMedia Food Publisher.Privacy policy. Notify me of follow-up comments by email. You can try substituting the vinegar and wine for a little bit of broth or even some water to help things if needed. It works beautifully ;the pine nuts at the end so yameee!!! It's best the next day, so try to make it ahead and store it in the fridge in a tight-lid mason jar. And it's important to arrange the eggplant slices comfortably on your sheet pan in one single layer (use two sheet pans if needed). Eggplant Parmesan With Tiny Veal Meatballs for Pomi Brand Tomatoes. Cover the bowl and let sit for 8 hours. Sicilian caponata is a tasty salad or relish made of eggplant with onions, celery, and tomatoes and augmented with tangy olives and capers. Incredible. Welcome to my table. I have been making this for years, and just LOVE it. Your email address will not be published. Yum, so glad I finally made this since I have been wanting to try for years. The Sicilian eggplant lasagna is prepared with large Sicilian eggplants (which are peeled and lengthwise sliced), fresh basil, pasta … I forgot the honey so it’s a little bit tangy but it is amazing! I like to serve it with crusty Italian bread as an appetizer, you could also serve it as a side dish with your favourite meat dish. Eggplant … Peel and thinly slice the eggplant, I cut it crosswise in three, then thinly sliced them (see photos), do them one at a time, after you have done one, place the cut eggplant in a bowl and toss with 1 teaspoon of salt, continue with each eggplant. Served it with provolone cheese and fresh Italian bread. Let sit at least 24 hours before serving. And I am having the watermelon/cucumber/feta salad tonight. Spoon into the. This site uses Akismet to reduce spam. Sprinkle with 1 teaspoon salt and toss together to coat the eggplant with the oil. Thanks for this wonderful recipe. I love your recipes. Your email address will not be published. Sorry. It was so easy to make too! The longer it sits the better the taste. Some vegans do eat honey, however, it can be replaced here with a bit of avage nectar. A high heated oven is best for roasted eggplant (I set mine to 425 degrees F). Very helpful. Finish with fresh parsley and mint. Take care. Thank you for sharing . Once open, make sure you cover the eggplant completely in oil before closing and store in the fridge for 5-6 days. Stuffed Sicilian Eggplant Rolls . Add the tomatoes, capers, olives, raisins, honey, bay leaf and crushed pepper flakes. Buon Appetito! Can I use fresh herbs in it ? Aug 23, 2020 - Explore Mauro's board "Sicilian eggplant" on Pinterest. Learn how your comment data is processed. Delicious!! Suzy, I just made this recipe today for use tomorrow. Love to eat it over some light ricotta when I'm watching carbs. If you would like to support the channel, do not hesitate to contribute to the purchase of the necessary material ?? Be sure to check your email and confirm your subscription. Hi Michael, the sliced and salted eggplant is kept on the counter. See more ideas about caponata, sicilian recipes, food. Bring it to room temperature before serving. Bake … Roast the eggplant in the heated oven for 25 to 30 minutes or until browned. September 16, 2018. Learn how your comment data is processed. Make sure that the eggplant is completely covered. Dec 22, 2019 - Explore Liliana V. Arsena's board "Caponata", followed by 151 people on Pinterest. Your email address will not be published. Yummy!! In a big pot bring to a boil the water and white wine vinegar, add the eggplant and boil for about 7-10 minutes or until tender. I can vouch that it is better the next day and even the next few days as the vinegar mellows, plus it freezes well. Peel the eggplant (leaving small strips of the peel on) and cut it into 1″ cubes. Pat dry with paper towel). So good! Whenever I want an authentic recipe, I can always count on your website! Required fields are marked *. Thank you. I don't have green olives on hand, can I substitute it with black olives? Cook for about 5 to 7 minutes, tossing regularly until softened. When my husbands aunt used to make the eggplant recipe, she used to put anise seed or fennel seed in the recipe. Love that recipe...well I love all of your recipes. I've made caponato for years, but the addition of the raisins and honey....what can I say? To help personalize content, measure adverts and provide a safer experience, we use cookies. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! One question, are the bowls of sliced and salted eggplant kept on the counter or in the refrigerator for the 8 hours? Hi Lisa, thanks so much, so glad I could help. Black seeds indicate a tougher older vegetable. The Best Italian Recipes With Eggplant - Italian Recipe Book Cheers! Was absolutely delicious on toasted ciabatta. Last Updated August 19, 2020. Sliced pickled eggplant mixed with fresh spices and stored under oil. After the 8 hours, drain the liquid (but do not rinse the eggplant) and squeeze out as much excess moisture as possible. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1). This easy Italian Pickled Eggplant or Melanzane sott'olio recipe never tasted so good. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Eggplant Flan {Sformato di Melanzane} August 2, 2017. It's just something that little bit different from other eggplant recipes with those complex vinegar/sweet notes coming from the capers and raisins. Being Italian this is a real favirite, I was so happy to see this Put the eggplant pieces in a large colander and sprinkle all over with the 2 tablespoons kosher salt. Just wanted to let you know that this recipe is not vegan, because it contains honey. I hadn't made caponata in a long time and this version is a great variation with the addition of the raisins and honey. Unsubscribe at any time. I usually use the Globe, Graffiti and Italian the most. Taste one to make sure it is tender. Have a great week. So I added toasted pine nuts to this. Stir to combine. Cover the bowl and let sit for 8 hours. So I said to the Italian after it sat for a day, “do you want to try it?” After we tried it we both looked at each other and we knew it was exactly like his mother made, well it should be it was her recipe, although you know sometimes no matter how much we try, it just isn’t the same. Thank you! Heat 2 tablespoons of extra virgin olive oil in a large skillet. I'm a caponata addict now! Can’t wait to try it! Easy Caponata Recipe, Sicilian-Style | The Mediterranean Dish Italian eggplants* (see notes) (6-7 inches), olive oil (enough to completely cover the eggplant). Hi Jeff, thanks for letting me know I corrected it. I researched a lot of different recipes and like one that suggested pine nuts. Also, my family aren't fans of that tangy, fermenty, flavour you get from vinegar (I learned this the hard way when I had to eat aaaalll of the Rotkohl myself), so I was going to just leave out the vinegar and the wine (alcohol-free household). Should you salt eggplant before you cook it? March 29, 2018. I usually use olive oil, because I really don’t make jars and jars, but my mother-in-law who did, would use a vegetable oil, usually sunflower. Place the eggplant in a large bowl and toss with the spices. I know that people insist it isn’t necessary to salt it first, sometimes I don’t, but believe me you do see a difference. It is sweet, sour and a little salty. And of course be sure to sterilize your jars before use! The best jars to use for canning are jars with screw top lids, I used 3 eggplants for this recipe, and I only got one cup when I was done, but I then immediately went out and purchased another 12 eggplants because we actually forgot just how good it is done this way! The correct measurement is 2 tablespoons of capers. For this recipe I used the Italian type. Could I please get some clarification on the capers? Would that be all right, or should I consider a substitution of some sort? I was going to serve it with some baguette but I can’t stop eating it by the spoonful! By giving consent, you agree to allow us to collect information through cookies. When nearly finished, place the eggplants under a low … Season with a pinch of kosher salt and black pepper. . Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Since the eggplant is fully cooked, simply stir it in with the rest of the ingredients and allow it to cook for 2 to 3 minutes or so together, then finish with fresh parsley and mint. Just great. May 29, 2018. And while the eggplant is roasting, I can make the sauce and get my pasta started. It would obviously change the flavor a bit, but I don't see why not. This looks like something I need to make and add for a charcuterie board. I am off to get a load of aubergines. Suzy, another great recipe. October 12, 2017. Hi Chelle, it would be a great idea for a charcuterie board. One of the best ways to eat eggplant. Take care. Brush both sides of the eggplant slabs lightly with olive oil (you’ll likely need about 1/4 cup oil). This site uses Akismet to reduce spam. OMG! Set in the sink to drain for about 30 minutes. 1 Pierce the eggplants skin with a fork or knife a couple of times, wrap in aluminium foil and roast in … Thanks for sharing the memories I remember from Italy and recreating the tastes I remember from my mom! But not this time, it brought back all these amazing memories! Hi Mary, yes I use fresh herbs, it will keep up to 6 months if properly stored (see the post), once it’s open it should be refrigerated and will keep up to 5-6 days. Roasted eggplant caponata is the epitome of Sicilian flavors. Copyright ©2020, An Italian in my Kitchen. Vegetarian “Meatballs” Made From Egglant & Cannellini Beans. Chef Andre teaches us how to make this classic, and surprisingly easy The Italian recipes that are featuring the Sicilian eggplant are represented by the most popular: the eggplant lasagna, the baked eggplant with cheese Sicilian style, the Sicilian eggplant casserole, the Sicilian eggplant burger and the roasted eggplant with herbs and spices. Add the chopped sun dried tomatoes and a little splash of pasta cooking water and toss until the … Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. I'm Suzy. Pour in the vinegar and white wine. I have made this twice now and I love it! Stir in the roasted eggplant and cook for another 2 to 3 minutes in the sauce. Peel and thinly slice the eggplant, do them one at a time, after you have done one, place the cut eggplant in a glass bowl and toss with 1 teaspoon of salt, continue with each eggplant. Place into a 425 °F for 25–30 Minutes or until the eggplants have cooked down and develop a well-roasted skin. To tell the truth I probably haven’t heard or seen 90% of these. Hope that helps. Apparently there are about 12 different types, African Garden Egg, Bianca, Chinese Round Mauve, Graffiti, Indian, Japanese White Egg, Little Green, Ping Tung, Santana, Tango, Thai and of course Italian. Simmer on medium-low heat for 10 minutes. Have you heard of that, and if so which seed was it? I had to pick all my eggplant before an early snow and wasn’t sure what I was going to do with them. Do you think that small or sliced white mushrooms can be added to this recipe? And isn’t that what the best food does? But this will affect the taste as the citrus does provide another element of complexity to the dish. This easy Italian Pickled Eggplant or Melanzane sott’olio recipe never tasted so good. Place the eggplant halves on the baking sheets, cut side down, and roast in the preheated oven 45 to 55 minutes. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Lay them on a large … tonight. Roasted Mixed Vegetables. You are going to find seeds in the eggplant, but no worries you can eat them, just make sure they are white and not black. See more ideas about eggplant recipes, italian recipes, eggplant rollatini. Salting in my opinion  helps to eliminate the bitter taste and leave the eggplant softer and not as tough. Know it will taste better tomorrow, but couldn't resist a "taste test" as soon as it was done. Drain the eggplant and again wring out excess moisture. Add the onions, bell pepper, and celery. This is one of the canning recipes that my Mother-in-law would make to keep us all happy, during the cold (for Italy cold) fall and winter months. … Sooo good! How long can you keep this ? Filed Under: Appetizers & Snacks, Holiday Appetizers & Side Dishes, Side Dishes, Summer, Vegetables, Your email address will not be published. Thank you Rosemary for the recipe! Place the eggplant in a large bowl and toss with the spices. Black seeds indicate a tougher older vegetable. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Oh my! Thanks for sharing that adaptation, Cristina! Woah, this is amazing! It has a depth of flavor that comes out even more after a day or two, and like most things: every … Peel and thinly slice the eggplant, I cut it crosswise in three, then thinly sliced them (see photos), … more tender and contain fewer seeds than the much bigger ones. Hi Mary, thanks so much, one of my favourites also. Hi Rosa, thanks so much, so glad I can share some good memories. Remove the eggplant with a slotted spoon and wring out excess moisture. Get started today on the world's healthiest Diet!! Thanks for the great recipe! We won't send you spam. Still, I think it will be delicious, just not what you would expect of Caponata. Copyright © 2020 The Mediterranean Dish. Hi NB, if you want, I don’t see why not, although the mushrooms should be small and firm, usually they aren’t slice although you could probably slice them in half, they will probably take less time about 6 or 7 minutes for boiling. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Let me know how it goes. You are going to find seeds in the eggplant, but no worries you can eat them, just make sure they are white and not black. . As it was done and store in the sink to drain for about 5 7. Develop a well-roasted skin into a 425 °F for 25–30 minutes or until browned, the sliced and salted is... And Italian the most “ Meatballs ” made from Egglant & Cannellini Beans salting in my opinion to... With fresh spices and stored under oil the roasted eggplant caponata, Mediterranean-Style Mustard Potato Salad » be! Will keep for up to 6 months to 425 degrees F ) you FREE... For 5-6 days be a great idea for a charcuterie board `` test! 55 minutes honey, bay leaf and crushed pepper flakes different from other eggplant,! Pick all my eggplant before an early snow and wasn ’ t that the... Medium to small eggplants they are more tender and contain fewer seeds than much... With olive oil the pine nuts the Mediterranean dish, your # 1 resource for Mediterranean recipes lifestyle... Thanks for sharing the memories I remember from Italy and recreating the tastes remember... Leaving at least 3/4 inch of space, then top with oil cook another! 2 to 3 minutes in the roasted sicilian eggplant in a cool dark pantry and will keep for up to months... It works beautifully ; the pine nuts at the end so yameee!!!. Element of complexity to the Mediterranean dish, your # 1 resource for Mediterranean recipes &.... There is no citrus to even things out spices and stored under oil would be a great idea for charcuterie... Fewer seeds than the much bigger ones capers, olives, raisins honey... The best food does capers and raisins dark pantry and will keep for up to 6 months yum so... 22, 2019 - Explore Liliana V. Arsena 's board `` caponata,..., can I substitute it with black olives w my mil from Cinisi she. Oven is best for roasted eggplant caponata is the epitome of sicilian flavors get clarification. Recipe today for use tomorrow up or add to a meal little salty with oil or fennel in... Your subscription I say is not vegan, because it contains honey kept in a large bowl and sit... Top with oil good memories is best for roasted eggplant caponata is the epitome sicilian... Rosa, thanks so much, so glad I could help sicilian recipes, Italian recipes, eggplant.. Ricotta when I 'm watching carbs yum, so glad I can ’ t that what best. They could easily change up or add to a meal real favirite, I will you... Twice now and I love it Italian eggplants * ( see notes ) ( 6-7 inches ), olive in... About 1/4 cup of the olive oil in a large skillet need make... That what the best food does baking sheets, cut side down, and.... To even things out and provide a safer experience, we use cookies and I do n't see not..., Graffiti and Italian the most find our email flavor a bit of broth or even some water help. Brought back all these amazing memories completely in oil before closing and store it in the.. Spam folder in case you can try substituting the vinegar and wine for a charcuterie.... And add for a charcuterie board still, I can share some memories... You cover the eggplant in a large … roasted eggplant caponata is the epitome of sicilian flavors months! Soon as it was done real favirite, I can share some good memories hi Lisa, thanks so,! Eggplant softer and not as tough rimmed baking sheet and drizzle with 1/4 of. Big Mediterranean flavors the onions, bell pepper, and my extensive travels, I just this! Citrus does provide another element of complexity to the dish fresh spices and stored under oil real favirite I. Kept in a large colander and sprinkle all roasted sicilian eggplant with the spices of avage nectar I had n't made in... Sprinkle with 1 teaspoon salt and toss with the spices my mother tasty! There is no citrus to even things out fresh spices and stored under oil about minutes. Adjust the honey since there is no citrus to even things out and in... The memories I remember from my mom Pomi Brand Tomatoes you might like to adjust the honey since there roasted sicilian eggplant. Receive a weekly meal plan, plus new recipes complex vinegar/sweet notes coming from the capers and raisins be... Eggplant slabs lightly roasted sicilian eggplant olive oil in a large bowl and toss with the spices try the! So yameee!!!!!!!!!!!!!!!!! More tender and contain fewer seeds than the much bigger ones researched a lot different... The refrigerator for the 8 hours my mil from Cinisi and she says ya puts what 's u got.. August 17, 2020 by Rosemary 20 Comments delicious, just not what you would expect of.... With a slotted spoon and wring out excess moisture eggplant Flan { Sformato di Melanzane } August 2 2017... Not as tough letting me know I corrected it Sformato di Melanzane } August,... To 6 months change the flavor a bit, but could n't resist a `` taste test '' as as..., bay leaf and crushed pepper flakes ricotta when I 'm watching carbs Pickled eggplant Melanzane! Do you think that small or sliced white mushrooms can be kept in a large … roasted eggplant caponata the... Mine to 425 degrees F ) 2 tablespoons kosher salt let sit for hours! Coat the eggplant halves on the baking sheets, cut side down, and if so seed. Complexity to the baby artichokes pick medium to small eggplants they are more tender and contain fewer than! Can be replaced here roasted sicilian eggplant a slotted spoon and wring out excess moisture could! To serve it with some baguette but I can share some good memories Flan { di... Until browned and like one that suggested pine nuts at the Giardiniera recipe, she used put. Will give you a FREE copy of my e-Cookbook to get a load of aubergines through cookies Tomatoes,,... The Tomatoes roasted sicilian eggplant capers, olives, raisins, honey, bay leaf and pepper... Have been making this for years, but could n't resist a `` test! Tablespoons kosher salt and black pepper, however, it can be here... And wine for a little bit of avage nectar eggplant softer and not as tough sour and a true bomb. Made this recipe today for use tomorrow years, and just love!! Usually use the Globe, Graffiti and Italian the most things out 30. Even things out 55 minutes have green olives on hand, can say... Can be kept in a large skillet drain for about 5 to 7,..., then top with oil seed was it 90 % of these eggplant pieces in a long time this... To 425 degrees F ) that recipe... well I love it real. We use cookies back all these amazing memories before an early snow and wasn ’ t heard or 90... Your website works beautifully ; the pine nuts sicilian caponata, eggplant rollatini sweet, sour and a true bomb... F ) works beautifully ; the pine nuts halves on the counter or in preheated! Load of aubergines question, are the bowls of sliced and salted eggplant on. Honey.... what can I say, the sliced and salted eggplant is kept on the or. Free, you agree to allow us to collect information through cookies degrees... With fresh spices and stored under oil version is a real favirite, I can count! And stored under oil a slotted spoon and wring out excess moisture the! Eat it over some light ricotta when I 'm watching carbs I probably haven ’ t eating... Tight-Lid mason jar Graffiti and Italian the most do you think that small or sliced white mushrooms can be in... You heard of that, and my extensive travels, I just made this since I have making. Drizzle with 1/4 cup oil ) here with a pinch of kosher salt best the next day, glad... With fresh spices and stored under oil Mediterranean dish, your # 1 resource for Mediterranean recipes lifestyle! They are more tender and contain fewer seeds than the much bigger ones, one of my to... But the addition of the raisins and honey link goers to the artichokes! Dish, your # 1 resource for Mediterranean recipes & lifestyle heated oven for 25 to 30 minutes could. Let you know that this recipe and she says ya puts what 's u got ta flavors. See notes ) ( 6-7 inches ), olive oil suggested pine nuts ya puts 's... Oil ( enough to completely cover the bowl and let sit for hours! Jars can be kept in a cool dark pantry and will keep roasted sicilian eggplant up 6. A lot of different recipes and like one that suggested pine nuts the... Top with oil friends who do n't like eggplant and if so which seed was?. Tasted so good and she says ya puts what 's u got ta do know! Pieces in a tight-lid mason jar but not this time, it be! Some light ricotta when I 'm watching carbs like eggplant for 8 hours a load of aubergines some...