Keto Chicken Tenders. It depends on what it's breaded with. Now use a fork to pick up one tender at a time. This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. Just line up the eggy tenders until they're all ready. ★ Did you make this recipe? And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. ; In a medium bowl whisk eggs. Keto Air Fryer … In a small, relatively flat bowl beat the egg. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are Is Cream Cheese Keto or Too High in Carbs? Required fields are marked *. The fact is you're better off cooking in two quick batches and getting even cooking, vs cooking for twice as long, having to toss and turn and potentially shredding the breading straight off, and having them cook unevenly. What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. You can also see me review another popular air fryer in this video on YouTube. I usually do 350 for about five or six minutes and then check to see if it has heated through. Many people on keto do choose to fry in lard. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Can You Eat Breaded Chicken On Keto? Sprinkle a bit of chopped cilantro over top of them when they’re done. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. Start with the Recipe Index. The chicken tenders were delicious. You can also see me review another popular air fryer in this video on YouTube. Just cook them at 375F for 15 minutes. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch.. How about adding some spice to your meal with these tasty and mouthwatering Blackened Cajun Chicken Tenders! Ensure the tenders are well covered in the almond mixture. Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Dip each tender in the egg and place on the plate until all the tenders have been dipped. PHILLIPS AIR FRYER. Press the rub into the chicken meat (This is important! Having an air fryer this large makes it easy to make dinner for the whole family at once. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Raise temperature to 400F for 3 minutes to brown the crust. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb … My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. If prepared correctly, air fryer chicken tender can be golden on the outside and juicy on the inside. The secret to this recipe is cooking the skin to crisp perfection. I didn’t tell my husband they were keto and he enjoyed them. If you're on the run and absolutely have to grab Keto Fast Food, here are a few options to make it as healthy as possible. To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Ensure the tenders are well covered in the almond mixture. These. More Keto Fried Chicken Thigh, Leg and Breast Recipes We Love: There’s nothing like watching the big game while enjoying a plate full of succulent, tangy buffalo wings. Pair your buffalo keto chicken wings with a dip of your choice. "Another low carb chicken recipe using pork rinds..." But wait! I find it works much better for smaller pieces of things. Repeat with the remaining chicken pieces. How To Cook Frozen Chicken Tenders In The Air Fryer: Preheat the air fryer to 390 degrees. Add the chicken tenders to the air fryer basket. Three points to consider. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. THANK YOU for this recipe! Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. This GoWISE air fryer is a great air fryer and it comes with most of the accessories you'll want to use. Cooking it in an air-fryer also speeds up the cooking time. Dip each chicken piece in the egg mixture then dredge in the almond flour mixture. More Keto Chicken Tender Recipes We Love: Nothing screams comfort food like perfectly golden, crispy fried chicken. Place the chicken wings in a single layer in the fry basket and insert into the air fryer. These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. What a difference a couple of decades makes. Have been doing keto for a few months and was really missing chicken tenders. Can you stack chicken tenders in an air fryer? While you can definitely find countless amazing keto chicken recipes all over this site, I must confess that my favorite type of chicken meal to make has always been spicy fried chicken. Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. For this recipe, I decided to omit the pork rinds since many people choose not to eat pork, or don't keep pork rinds at home. Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. Thank goodness this keto fried chicken recipe is very easy to make because whoever tries this will be begging you to make it all the time. As for how to cook chicken tenders in the air fryer, it couldn’t be simpler! Believe me when I say that this air-fried keto chicken nuggets recipe tastes even better than traditional chicken nuggets—and it’s much healthier too. My recipes are simple to make, but have complex flavors. I did air dry for a few minutes longer to get crispy. And for another awesome fried chicken recipe, check out my friend Mira’s best crispy keto fried chicken! More Spicy Keto Chicken Recipes We Love: Crispy, crunchy buffalo wings with hot sauce and ranch dressing – is there a more classic American snack dish? Easy Air Fryer Keto Chicken Tenders (Must-try) A typical chicken tenders recipe would incorporate … If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. In another shallow dish place the almond flour, grated Parmesan cheese, flaxseed meal, sweet paprika, Italian seasoning, garlic powder, onion powder, ½ teaspoon of salt and ¼ teaspoon of black pepper and mix to combine. Flip after 6 minutes and spray the other side lightly with the oil. Tried it. If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! Rotate and flip the chicken … Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch.. The air fryer is fantastic for reheating food. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. ; Dip sliced chicken into the egg, then dredge in flour mixture. Author: Urvashi Pitre. Bone-in chicken … Sprinkle with chopped cilantro and serve immediately. More Keto Chicken Nugget Recipes We Love: I know it may look burnt, but it’s not! My, If you aren't trying to keep things low carb, check out my delightfully crispy, The air fryer doesn't just do savory! So you may need to trade off calories that day. It will also take a lot longer to cook a double stack and I find that they cook unevenly. Because air fried chicken recipes have been at the top of my list lately (chicken without skin is lower calories and high in protein), I wanted to try a Keto BBQ chicken recipe. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. This recipe is for boneless chicken. Full Recipe @ noshtastic. Reduce the temperature of the air fryer to 360°F. Cover with cling film and refrigerate for minimum 30 minutes. Low Carb Keto Fried Chicken in an Air Fryer or Oven; Crispy Keto Fried Chicken . 1 bag Original Pork Rinds, crushed. The ingredients for these keto chicken tenders is pretty standard, minus the breading. You can just imagine the crisp outer layer on these keto buffalo chicken nuggets once they come out of the air-fryer. Because air fried chicken recipes have been at the top of my list lately (chicken without skin is lower calories and high in protein), I wanted to try a Keto BBQ chicken recipe. Spray both sides of the chicken tenders with cooking oil. This recipe is better than a restaurant. Occasionally, maybe, but keto is not carte blanche to start frying up your frozen butter. Make sure to leave a comment if you enjoyed this recipe! Should you? So if you've lived a low carb lifestyle for any length of time, one of the things you often miss is fried foods. If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! Save my name, email, and website in this browser for the next time I comment. Plus, it’s all done super quickly. If keto is all about eating fat, what's wrong with frying chicken?? And the less oil the food absorbs, the fewer calories you consume. So can you eat fried foods? A stack 2 deep may be okay, though not optimal. But you will definitely have to toss and turn the tenders a lot more than if you had not stacked. I missed chicken tenders… Pat the chicken wings dry with paper towels. Can you stack chicken tenders in an air fryer? My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! Dredge each chicken piece in the almond flour mixture. Can You Reheat Chicken Tenders In An Air Fryer? This recipe DOES NOT USE PORK RINDS for breading! Place the almond flour, grated Parmesan cheese, flaxseed meal, ½ teaspoon of salt and ¼ teaspoon of black pepper in a food processor and pulse a few time. Cook for 20 minutes (10 minutes per side). The crispiest, juiciest keto chicken strips are made in an airfryer. It used t o be that you … My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. Lightly spray the top with olive oil spray or avocado spray. Vegan Air Fried Eggplant Parmesan. Do NOT dip in egg and breading again. Combing processed carbs like flour and breadcrumbs with oil is about the worst combination for your body anyway. Preheat the air fryer to 400ºF for 5 minutes. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Air fry for 5 minutes and turn the chicken over. What to Serve with Chicken Tenders. I know what you're probably thinking. You’ll be dying to sink your teeth into this once the smell of sweet paprika, spicy cayenne pepper, and freshly grated Parmesan cheese fill the air. I brined the chicken tenderloins in salt water for an hour or so before following recipe and this turned out AMAZING! These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! I honestly don’t know. Vegetable oils are inflammatory. These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! One taste was all it took and I’ve been 100% hooked ever since, hence this recipe for making spicy air fryer keto fried chicken thighs that have the most incredible homemade spicy seasoning mixture. Can I use nutritional yeast instead of Parmesan cheese? I prefer saving my fat calories for a delicious fat bomb like. And since my son loves chicken tenders, my husband loves anything with BBQ sauce, and I want Keto-friendly recipes, this Keto BBQ Brown Sugar Air Fried Chicken Tenders recipe is perfect. I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. Place the almond flour, grated Parmesan cheese, flaxseed meal, garlic powder, paprika, cayenne pepper, ½ teaspoon of salt and ¼ teaspoon of black pepper in a shallow plate and mix to combine. Spray the chicken with cooking oil spray. No cutting needed if you bought chicken tenderloins. Yes! These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! Make the perfect meal out of these Keto Chicken Tenders by pairing them with my Mushrooms and Bacon Keto side dish. Dip each chicken tender in the eggs then dredge in the almond flour mixture. Place the chicken on greased air fryer rack as pictured. Want to make keto chicken tenders without breading? Tomato Basil Scallops. That’s the magic of the air-fryer for you. This juicy scallop recipe contains only six grams of carbs … Shake off excess and place chicken pieces in the the air fryer basket. With a cook time of just 9 minutes, your air fryer chicken tenders keto is ready faster than you can order take out and much faster than cooking in the oven. Spray the fry basket with cooking oil spray. Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. Pork rinds? How To Make Keto Chicken Tenders Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. About half hour later, we’d have a heart-attack on a plate. I’ve never used nutritional yeast, Your email address will not be published. To reheat chicken breasts in your air fryer, place chicken in the air fryer. As a golden crispy chicken tenders fan, I love making this air fryer chicken tenders recipe. Air Fryer Chicken Tenders When I’m trying to create healthy dinners that are easy, I’m always looking for tricks or tools that will make it easier. Cooking it in an air-fryer also speeds up the cooking time. For this recipe, I used the chicken preset on my GoWise Ultra Airfryer. Frying in lard, while delicious, is also caloric. 1/3 Grated or Shredded Parmesan. They're so good and so easy to make in your air fryer. Reheating a massive pan of lasagna is probably faster in the microwave. Cook at 350F for 12 minutes or until the inside registers 160F. Preheat the air fryer to 400F for 3-5 minutes. Bone-in chicken pieces will result in a longer cook time. This. I love cooking chicken strips in the air fryer because they come out very crispy. 28 Comments. Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. Place chicken in a single layer in the air fryer basket. You’ll find many Instant Pot and Air Fryer recipes here. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! In a bowl combine the mayonnaise and vinegar. Air Fryer Chicken Tenders, Keto Chicken Tenders, Low Carb Chicken Tenders. Put that in the zip top bag and shake that bag like you mean it. 1/3 cup Italian Seasoning . Cook for 10-15 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. Serve with your favorite sides. You can find the recipe to the sauce in my, If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! In a bowl combine the olive oil and hot sauce. Then we use almond flour and our secret ingredient—pork rinds—to crisp up the exterior of these tenders to remind you of the classic version of them. The air fryer I love is linked down below in the recipe card. That’s just the delicious spice coating. My recipes are simple to make, but have complex flavors. First, we use our favorite handy gadget (the air fryer) to drastically reduce the amount of oil you need for regular chicken tenders. This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. And in a third dish, whisk two eggs. Transfer the almond flour mixture in a shallow dish. They're so good and so easy to make in your air fryer! While they’re cooking, continue coating the remaining tenders and then repeat once chicken tenders are finished in the air fryer… Air Fryer Chicken Tenders. Once preheated, you can open the air fryer basket and add in 4-6 tenders, and I recommend spraying them with a bit of cooking spray. Place the chicken thighs in a single layer in the fry basket and insert into the air fryer. FRY THE CHICKEN: Close the air fryer basket and set the … Ingredients for Keto Chicken Tenders. Repeat with the remaining chicken thighs. This chicken parmesan recipe is a hit in our home and for good reason! I was trying for a spicy version of a KFC recipe to serve as a keto copycat version of chicken and fries. The brining made the tenders super moist & juicy. This keto air fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. Yes, you could if you don't use traditional breading and vegetable oils. Check the internal temperature with a meat thermometer. Season with salt and black pepper to taste. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Ingredients: 1 pound skinless, boneless chicken breasts, cut into nugget size pieces ¼ cup mayonnaise 1 tsp white vinegar 1 cup almond flour ½ cup grated Parmesan cheese 2 tbsp finely ground flaxseed meal salt, black pepper to taste. But a slice of lasagna gets nice and toasty on top in an air fryer and heats quickly. These bad boys are cooked in an air fryer, and if you haven't made anything in an air fryer yet, you really must get yourself one! 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